The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4601–4650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.13 mg | 14% | CNF |
| 4602 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.13 mg | 14% | CNF |
| 4603 | Bread, Italian | Baked Products | 0.13 mg | 14% | CNF |
| 4604 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.13 mg | 14% | CNF |
| 4605 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 14% | CNF |
| 4606 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.13 mg | 14% | CNF |
| 4607 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.12 mg | 14% | USDA_SR |
| 4608 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4609 | Crackers, cheese, regular | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4610 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4611 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4612 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4613 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 14% | USDA_SR |
| 4614 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.12 mg | 14% | USDA_SR |
| 4615 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4616 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4617 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mg | 14% | USDA_SR |
| 4618 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.12 mg | 14% | USDA_SR |
| 4619 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.12 mg | 14% | USDA_SR |
| 4620 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4621 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.12 mg | 14% | USDA_SR |
| 4622 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.12 mg | 14% | USDA_SR |
| 4623 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4624 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.12 mg | 14% | CNF |
| 4625 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.12 mg | 14% | CNF |
| 4626 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.12 mg | 14% | CNF |
| 4627 | Cracker, cheese | Baked Products | 0.12 mg | 14% | CNF |
| 4628 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.12 mg | 14% | CNF |
| 4629 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.12 mg | 14% | CNF |
| 4630 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.12 mg | 14% | CNF |
| 4631 | Bread, white, commercially prepared | Baked Products | 0.12 mg | 14% | USDA_FF |
| 4632 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4633 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4634 | Figs, dried, stewed | Fruits and Fruit Juices | 0.12 mg | 14% | USDA_SR |
| 4635 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4636 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4637 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4638 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4639 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.12 mg | 14% | USDA_SR |
| 4640 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4641 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4642 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 14% | USDA_SR |
| 4643 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 14% | USDA_SR |
| 4644 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.12 mg | 14% | USDA_SR |
| 4645 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4646 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4647 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4648 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4649 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4650 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 14% | CNF |
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