Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 12764 foods.

# Food Category Per 100 g % DV Source
4601 Pretzels, soft Snacks 0.13 mg 14% USDA_SR
4602 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.13 mg 14% USDA_SR
4603 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14% USDA_SR
4604 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4605 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14% USDA_SR
4606 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14% USDA_SR
4607 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.12 mg 14% CNF
4608 Game meat, seal, harp, raw Lamb, Veal and Game 0.12 mg 14% CNF
4609 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14% CNF
4610 Cracker, cheese Baked Products 0.12 mg 14% CNF
4611 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14% CNF
4612 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.12 mg 14% CNF
4613 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14% CNF
4614 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.12 mg 14% USDA_SR
4615 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14% USDA_SR
4616 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
4617 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4618 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.12 mg 14% USDA_SR
4619 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.12 mg 14% USDA_SR
4620 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.12 mg 14% USDA_SR
4621 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4622 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14% USDA_SR
4623 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14% USDA_SR
4624 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 14% USDA_SR
4625 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4626 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.12 mg 14% USDA_SR
4627 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4628 Crackers, cheese, regular Baked Products 0.12 mg 14% USDA_SR
4629 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14% USDA_SR
4630 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14% USDA_SR
4631 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4632 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4633 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14% USDA_SR
4634 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4635 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14% USDA_SR
4636 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4637 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4638 Bread, white, commercially prepared Baked Products 0.12 mg 14% USDA_FF
4639 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14% CNF
4640 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14% CNF
4641 Pork, shoulder, whole, lean, roasted Pork Products 0.12 mg 14% CNF
4642 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14% CNF
4643 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14% CNF
4644 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 0.12 mg 14% CNF
4645 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14% CNF
4646 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14% CNF
4647 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 14% CNF
4648 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.12 mg 14% USDA_SR
4649 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 14% USDA_SR
4650 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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