The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4651–4700 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.12 mg | 14% | CNF |
| 4652 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.12 mg | 14% | CNF |
| 4653 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 0.12 mg | 14% | CNF |
| 4654 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 14% | CNF |
| 4655 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 14% | CNF |
| 4656 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.12 mg | 14% | CNF |
| 4657 | Fig, dried, cooked | Fruits and fruit juices | 0.12 mg | 14% | CNF |
| 4658 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.12 mg | 14% | CNF |
| 4659 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 0.12 mg | 14% | USDA_FF |
| 4660 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4661 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 0.12 mg | 14% | USDA_SR |
| 4662 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4663 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4664 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.12 mg | 14% | USDA_SR |
| 4665 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.12 mg | 14% | USDA_SR |
| 4666 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4667 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4668 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4669 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4670 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 0.12 mg | 14% | USDA_SR |
| 4671 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.12 mg | 14% | USDA_SR |
| 4672 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.12 mg | 14% | USDA_SR |
| 4673 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4674 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% | USDA_SR |
| 4675 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4676 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4677 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4678 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4679 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4680 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4681 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.12 mg | 14% | USDA_SR |
| 4682 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 14% | USDA_SR |
| 4683 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 14% | USDA_SR |
| 4684 | Meatball, Italian style, frozen | Mixed Dishes | 0.12 mg | 14% | CNF |
| 4685 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.12 mg | 14% | CNF |
| 4686 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.12 mg | 14% | CNF |
| 4687 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% | CNF |
| 4688 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 0.12 mg | 14% | CNF |
| 4689 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.12 mg | 14% | CNF |
| 4690 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.12 mg | 14% | CNF |
| 4691 | Tomato, puree, canned | Vegetables and Vegetable Products | 0.12 mg | 14% | USDA_FF |
| 4692 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.12 mg | 14% | USDA_SR |
| 4693 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4694 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 14% | USDA_SR |
| 4695 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4696 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4697 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.12 mg | 14% | USDA_SR |
| 4698 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.12 mg | 14% | USDA_SR |
| 4699 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.12 mg | 14% | USDA_SR |
| 4700 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.12 mg | 14% | USDA_SR |
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