Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 12764 foods.

# Food Category Per 100 g % DV Source
4651 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4652 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.12 mg 14% USDA_SR
4653 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14% USDA_SR
4654 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4655 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4656 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4657 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4658 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14% USDA_SR
4659 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
4660 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 0.12 mg 14% USDA_SR
4661 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4662 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4663 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4664 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4665 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14% USDA_SR
4666 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
4667 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4668 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4669 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.12 mg 14% USDA_SR
4670 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4671 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14% CNF
4672 Pork, leg, shank portion, lean, roasted Pork Products 0.12 mg 14% CNF
4673 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.12 mg 14% CNF
4674 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% CNF
4675 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 14% CNF
4676 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.12 mg 14% CNF
4677 Meatball, Italian style, frozen Mixed Dishes 0.12 mg 14% CNF
4678 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14% USDA_SR
4679 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14% USDA_SR
4680 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.12 mg 14% USDA_SR
4681 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.12 mg 14% USDA_SR
4682 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.12 mg 14% USDA_SR
4683 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 14% USDA_SR
4684 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 14% USDA_SR
4685 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.12 mg 14% USDA_SR
4686 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.12 mg 14% USDA_SR
4687 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4688 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4689 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.12 mg 14% USDA_SR
4690 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.12 mg 14% USDA_SR
4691 Tomato, puree, canned Vegetables and Vegetable Products 0.12 mg 14% USDA_FF
4692 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4693 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14% USDA_SR
4694 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.12 mg 14% USDA_SR
4695 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4696 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 14% USDA_SR
4697 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
4698 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14% USDA_SR
4699 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.12 mg 14% USDA_SR
4700 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.12 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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