Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 12764 foods.

# Food Category Per 100 g % DV Source
4701 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14% CNF
4702 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.12 mg 14% CNF
4703 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14% CNF
4704 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.12 mg 14% CNF
4705 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14% CNF
4706 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 14% CNF
4707 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.12 mg 14% USDA_SR
4708 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4709 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4710 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.12 mg 14% USDA_SR
4711 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4712 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14% USDA_SR
4713 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4714 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4715 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4716 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
4717 Headcheese, pork Sausages and Luncheon Meats 0.12 mg 14% USDA_SR
4718 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4719 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.12 mg 13% CNF
4720 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13% CNF
4721 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.12 mg 13% CNF
4722 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.12 mg 13% CNF
4723 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4724 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4725 Lamb, spleen, raw Lamb, Veal and Game 0.12 mg 13% CNF
4726 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13% CNF
4727 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.12 mg 13% CNF
4728 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 0.12 mg 13% CNF
4729 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
4730 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13% CNF
4731 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4732 Salad dressing, french, fat free Fats and Oils 0.12 mg 13% CNF
4733 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13% CNF
4734 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4735 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13% USDA_SR
4736 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4737 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4738 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13% USDA_SR
4739 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4740 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4741 BURGER KING, Hamburger Fast Foods 0.12 mg 13% USDA_SR
4742 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.12 mg 13% USDA_SR
4743 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
4744 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
4745 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4746 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.12 mg 13% USDA_SR
4747 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.12 mg 13% USDA_SR
4748 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13% USDA_SR
4749 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4750 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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