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Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701–4750 of 12,764 foods

# Food Category Per 100 g % DV Source
4701 Headcheese, pork Sausages and Luncheon Meats 0.12 mg 14% USDA_SR
4702 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.12 mg 14% USDA_SR
4703 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4704 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4705 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4706 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14% USDA_SR
4707 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 14% USDA_SR
4708 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.12 mg 14% USDA_SR
4709 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4710 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14% USDA_SR
4711 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.12 mg 14% USDA_SR
4712 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 14% CNF
4713 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14% CNF
4714 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.12 mg 14% CNF
4715 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14% CNF
4716 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.12 mg 14% CNF
4717 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14% CNF
4718 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.12 mg 14% CNF
4719 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4720 Bread, Italian Baked Products 0.12 mg 13% USDA_SR
4721 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4722 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4723 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4724 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.12 mg 13% USDA_SR
4725 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13% USDA_SR
4726 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 13% USDA_SR
4727 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4728 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4729 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4730 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4731 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4732 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4733 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13% USDA_SR
4734 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.12 mg 13% USDA_SR
4735 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.12 mg 13% USDA_SR
4736 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4737 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
4738 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
4739 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.12 mg 13% USDA_SR
4740 BURGER KING, Hamburger Fast Foods 0.12 mg 13% USDA_SR
4741 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4742 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4743 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13% USDA_SR
4744 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4745 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4746 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13% USDA_SR
4747 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4748 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13% CNF
4749 Salad dressing, french, fat free Fats and Oils 0.12 mg 13% CNF
4750 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF

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