Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 12764 foods.

# Food Category Per 100 g % DV Source
4751 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4752 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4753 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4754 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4755 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.12 mg 13% USDA_SR
4756 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13% USDA_SR
4757 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.12 mg 13% USDA_SR
4758 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4759 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4760 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4761 Bread, Italian Baked Products 0.12 mg 13% USDA_SR
4762 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4763 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.12 mg 13% USDA_SR
4764 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4765 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4766 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13% USDA_SR
4767 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13% USDA_SR
4768 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.12 mg 13% USDA_SR
4769 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13% USDA_SR
4770 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4771 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4772 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4773 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4774 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4775 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.12 mg 13% USDA_SR
4776 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.12 mg 13% USDA_SR
4777 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13% USDA_SR
4778 Taco shells, baked, without added salt Baked Products 0.12 mg 13% USDA_SR
4779 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13% USDA_SR
4780 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4781 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4782 Game meat, elk, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4783 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13% CNF
4784 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13% CNF
4785 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13% CNF
4786 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 0.12 mg 13% CNF
4787 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.12 mg 13% CNF
4788 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 0.12 mg 13% CNF
4789 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
4790 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
4791 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
4792 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.12 mg 13% CNF
4793 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4794 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 0.12 mg 13% CNF
4795 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.12 mg 13% CNF
4796 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.12 mg 13% CNF
4797 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 0.12 mg 13% CNF
4798 Game meat, elk, raw Lamb, Veal and Game 0.12 mg 13% CNF
4799 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13% CNF
4800 Taco shell, baked, unsalted Baked Products 0.12 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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