Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 4751–4800 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%	CNF
4752	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4753	Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked	Lamb, Veal and Game	0.12 mg	13%	CNF
4754	Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	Fast Foods	0.12 mg	13%	CNF
4755	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%	CNF
4756	Lamb, spleen, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4757	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4758	Lamb, cubed for stew or kabob, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4759	Pork, shoulder, blade portion, bone-in, lean, roasted	Pork Products	0.12 mg	13%	CNF
4760	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	0.12 mg	13%	CNF
4761	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.12 mg	13%	CNF
4762	Beef pot roast, with browned potatoes, peas and corn	Mixed Dishes	0.12 mg	13%	CNF
4763	Game meat, elk, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4764	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4765	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4766	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	0.12 mg	13%	USDA_SR
4767	Taco shells, baked, without added salt	Baked Products	0.12 mg	13%	USDA_SR
4768	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.12 mg	13%	USDA_SR
4769	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	0.12 mg	13%	USDA_SR
4770	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.12 mg	13%	USDA_SR
4771	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4772	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4773	Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4774	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4775	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4776	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	0.12 mg	13%	USDA_SR
4777	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.12 mg	13%	USDA_SR
4778	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.12 mg	13%	USDA_SR
4779	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	0.12 mg	13%	USDA_SR
4780	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4781	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4782	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.12 mg	13%	USDA_SR
4783	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4784	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4785	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
4786	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	0.12 mg	13%	USDA_SR
4787	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	0.12 mg	13%	USDA_SR
4788	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4789	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4790	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	0.12 mg	13%	USDA_SR
4791	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4792	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4793	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.12 mg	13%	USDA_SR
4794	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4795	Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
4796	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.12 mg	13%	USDA_SR
4797	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.12 mg	13%	USDA_SR
4798	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.12 mg	13%	USDA_SR
4799	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.12 mg	13%	CNF
4800	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Copper

Turn these foods into a print-ready nutrition label.