Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 12764 foods.

# Food Category Per 100 g % DV Source
4801 Candies, bars, Whatchamacallit Sweets 0.12 mg 13% CNF
4802 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13% CNF
4803 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.12 mg 13% CNF
4804 Game meat, native, moose, lung, raw Lamb, Veal and Game 0.12 mg 13% CNF
4805 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 0.12 mg 13% CNF
4806 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.12 mg 13% CNF
4807 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.12 mg 13% CNF
4808 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13% CNF
4809 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
4810 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% CNF
4811 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13% CNF
4812 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.12 mg 13% CNF
4813 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.12 mg 13% USDA_SR
4814 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.12 mg 13% USDA_SR
4815 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13% USDA_SR
4816 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
4817 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4818 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.12 mg 13% USDA_SR
4819 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4820 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4821 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 0.12 mg 13% USDA_SR
4822 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4823 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4824 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.12 mg 13% USDA_SR
4825 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.12 mg 13% USDA_SR
4826 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
4827 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4828 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4829 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.12 mg 13% CNF
4830 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 0.12 mg 13% CNF
4831 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.12 mg 13% CNF
4832 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 13% CNF
4833 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 13% CNF
4834 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4835 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 0.12 mg 13% CNF
4836 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% CNF
4837 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.12 mg 13% CNF
4838 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 0.12 mg 13% CNF
4839 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.12 mg 13% CNF
4840 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.12 mg 13% CNF
4841 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.12 mg 13% CNF
4842 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.12 mg 13% CNF
4843 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13% USDA_SR
4844 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mg 13% USDA_SR
4845 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4846 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.12 mg 13% USDA_SR
4847 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4848 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 13% USDA_SR
4849 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.12 mg 13% USDA_SR
4850 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.12 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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