Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4801–4850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4802	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4803	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%	CNF
4804	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.12 mg	13%	CNF
4805	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.12 mg	13%	CNF
4806	Fish, burbot (loche), native, skin, baked	Finfish and Shellfish Products	0.12 mg	13%	CNF
4807	Game meat, native, moose, lung, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4808	Game meat, native, narwhal, skin (muktuk), raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4809	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%	CNF
4810	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%	CNF
4811	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%	CNF
4812	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%	CNF
4813	Game meat, elk, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4814	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4815	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	0.12 mg	13%	CNF
4816	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	0.12 mg	13%	CNF
4817	Lamb, Canadian, leg, whole, lean, cooked	Lamb, Veal and Game	0.12 mg	13%	CNF
4818	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4819	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	0.12 mg	13%	CNF
4820	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4821	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4822	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4823	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	0.12 mg	13%	CNF
4824	Pork, loin, tenderloin, lean and fat, raw	Pork Products	0.12 mg	13%	CNF
4825	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	0.12 mg	13%	CNF
4826	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%	CNF
4827	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%	CNF
4828	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%	CNF
4829	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
4830	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_FF
4831	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4832	Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	Poultry Products	0.12 mg	13%	USDA_SR
4833	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4834	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4835	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	0.12 mg	13%	USDA_SR
4836	Grapes, muscadine, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4837	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4838	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4839	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4840	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4841	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4842	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.12 mg	13%	USDA_SR
4843	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	0.12 mg	13%	USDA_SR
4844	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	13%	USDA_SR
4845	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	13%	USDA_SR
4846	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	0.12 mg	13%	USDA_SR
4847	Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4848	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	0.12 mg	13%	USDA_SR
4849	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
4850	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.12 mg	13%	USDA_SR

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Foods high in Copper

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