Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 12764 foods.

# Food Category Per 100 g % DV Source
4851 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.12 mg 13% USDA_SR
4852 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.12 mg 13% USDA_SR
4853 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
4854 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.12 mg 13% USDA_SR
4855 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4856 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13% USDA_SR
4857 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13% USDA_SR
4858 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13% USDA_SR
4859 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.12 mg 13% USDA_SR
4860 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.12 mg 13% USDA_SR
4861 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4862 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4863 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4864 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4865 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4866 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4867 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 0.12 mg 13% USDA_SR
4868 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4869 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4870 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.12 mg 13% USDA_SR
4871 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4872 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
4873 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13% USDA_FF
4874 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4875 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4876 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4877 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4878 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4879 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
4880 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4881 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4882 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13% USDA_SR
4883 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.12 mg 13% USDA_SR
4884 Dessert topping (non dairy), powdered Dairy and Egg Products 0.12 mg 13% CNF
4885 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13% CNF
4886 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13% CNF
4887 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.12 mg 13% CNF
4888 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.12 mg 13% CNF
4889 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13% CNF
4890 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13% CNF
4891 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 0.12 mg 13% CNF
4892 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4893 Pie, chocolate cream, commercial Baked Products 0.12 mg 13% CNF
4894 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13% CNF
4895 Dessert, gelatin, dry mix, unprepared Sweets 0.12 mg 13% CNF
4896 Cracker, cheese, reduced fat Baked Products 0.12 mg 13% CNF
4897 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 0.12 mg 13% CNF
4898 Turkey bacon, cooked Poultry Products 0.12 mg 13% CNF
4899 Shepherd's pie with corn Mixed Dishes 0.12 mg 13% CNF
4900 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.12 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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