Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4851–4900 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.12 mg	13%	USDA_SR
4852	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4853	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.12 mg	13%	USDA_SR
4854	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.12 mg	13%	USDA_SR
4855	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4856	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	0.12 mg	13%	USDA_SR
4857	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.12 mg	13%	USDA_SR
4858	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.12 mg	13%	USDA_SR
4859	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	USDA_SR
4860	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	0.12 mg	13%	CNF
4861	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.12 mg	13%	CNF
4862	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.12 mg	13%	CNF
4863	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.12 mg	13%	CNF
4864	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	0.12 mg	13%	CNF
4865	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	0.12 mg	13%	CNF
4866	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%	CNF
4867	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4868	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4869	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.12 mg	13%	CNF
4870	Fish, bass, fresh water, mixed species, baked or broiled	Finfish and Shellfish Products	0.12 mg	13%	CNF
4871	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	0.12 mg	13%	CNF
4872	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	0.12 mg	13%	CNF
4873	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.12 mg	13%	CNF
4874	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.12 mg	13%	USDA_SR
4875	Pie, chocolate creme, commercially prepared	Baked Products	0.12 mg	13%	USDA_SR
4876	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4877	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4878	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
4879	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4880	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12 mg	13%	USDA_SR
4881	Veal, cubed for stew (leg and shoulder), separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4882	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4883	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4884	Bacon, turkey, microwaved	Sausages and Luncheon Meats	0.12 mg	13%	USDA_SR
4885	Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4886	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	13%	USDA_SR
4887	Dessert topping, powdered	Dairy and Egg Products	0.12 mg	13%	USDA_SR
4888	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	0.12 mg	13%	USDA_SR
4889	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.12 mg	13%	USDA_SR
4890	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4891	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4892	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.12 mg	13%	USDA_SR
4893	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4894	Potato salad, home-prepared	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4895	Gelatin desserts, dry mix	Sweets	0.12 mg	13%	USDA_SR
4896	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4897	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.12 mg	13%	USDA_SR
4898	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4899	Snacks, corn-based, extruded, onion-flavor	Snacks	0.12 mg	13%	USDA_SR
4900	Crackers, cheese, reduced fat	Baked Products	0.12 mg	13%	USDA_SR

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Foods high in Copper

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