Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 12764 foods.

# Food Category Per 100 g % DV Source
4901 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13% USDA_SR
4902 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.12 mg 13% USDA_SR
4903 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.12 mg 13% USDA_SR
4904 Crackers, cheese, reduced fat Baked Products 0.12 mg 13% USDA_SR
4905 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13% USDA_SR
4906 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4907 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.12 mg 13% USDA_SR
4908 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4909 Gelatin desserts, dry mix Sweets 0.12 mg 13% USDA_SR
4910 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4911 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4912 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.12 mg 13% USDA_SR
4913 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4914 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4915 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13% USDA_SR
4916 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.12 mg 13% USDA_SR
4917 Dessert topping, powdered Dairy and Egg Products 0.12 mg 13% USDA_SR
4918 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13% USDA_SR
4919 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4920 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.12 mg 13% USDA_SR
4921 Loganberry, frozen Fruits and fruit juices 0.12 mg 13% CNF
4922 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13% CNF
4923 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
4924 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13% CNF
4925 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% CNF
4926 Veal, loin, lean, roasted Lamb, Veal and Game 0.12 mg 13% CNF
4927 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.12 mg 13% CNF
4928 Pork, cured, bacon, cooked, microwaved Pork Products 0.12 mg 13% CNF
4929 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.12 mg 13% CNF
4930 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13% CNF
4931 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
4932 Pork, cured, bacon, cooked, microwaved Pork Products 0.12 mg 13% USDA_SR
4933 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.12 mg 13% USDA_SR
4934 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.12 mg 13% USDA_SR
4935 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4936 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.12 mg 13% USDA_SR
4937 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.12 mg 13% USDA_SR
4938 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4939 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4940 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.12 mg 13% USDA_SR
4941 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4942 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4943 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4944 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 0.12 mg 13% USDA_SR
4945 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13% USDA_SR
4946 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13% USDA_SR
4947 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.12 mg 13% USDA_SR
4948 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4949 Chili with beans, canned Legumes and Legume Products 0.12 mg 13% USDA_SR
4950 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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