Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4901–4950 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4901	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.12 mg	13%	USDA_SR
4902	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.12 mg	13%	USDA_SR
4903	DENNY'S, top sirloin steak	Restaurant Foods	0.12 mg	13%	USDA_SR
4904	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.12 mg	13%	CNF
4905	Shepherd's pie with corn	Mixed Dishes	0.12 mg	13%	CNF
4906	Turkey bacon, cooked	Poultry Products	0.12 mg	13%	CNF
4907	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4908	Cracker, cheese, reduced fat	Baked Products	0.12 mg	13%	CNF
4909	Dessert, gelatin, dry mix, unprepared	Sweets	0.12 mg	13%	CNF
4910	Snacks, corn-based, extruded, onion	Snacks	0.12 mg	13%	CNF
4911	Pie, chocolate cream, commercial	Baked Products	0.12 mg	13%	CNF
4912	Veal, cubed for stew (leg and shoulder), lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4913	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	0.12 mg	13%	CNF
4914	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4915	Potato salad, homemade	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4916	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	0.12 mg	13%	CNF
4917	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	0.12 mg	13%	CNF
4918	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	13%	CNF
4919	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.12 mg	13%	CNF
4920	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%	CNF
4921	Veal, loin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4922	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	USDA_SR
4923	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4924	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12 mg	13%	USDA_SR
4925	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	0.12 mg	13%	USDA_SR
4926	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.12 mg	13%	USDA_SR
4927	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.12 mg	13%	USDA_SR
4928	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4929	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4930	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4931	WENDY'S, Jr. Hamburger, without cheese	Fast Foods	0.12 mg	13%	USDA_SR
4932	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4933	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4934	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.12 mg	13%	USDA_SR
4935	Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	Pork Products	0.12 mg	13%	USDA_SR
4936	Loganberries, frozen	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4937	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.12 mg	13%	USDA_SR
4938	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.12 mg	13%	USDA_SR
4939	Pork, cured, bacon, cooked, microwaved	Pork Products	0.12 mg	13%	USDA_SR
4940	Buffalo, free range, top round steak, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
4941	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.12 mg	13%	CNF
4942	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	0.12 mg	13%	CNF
4943	Pork, cured, bacon, cooked, microwaved	Pork Products	0.12 mg	13%	CNF
4944	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.12 mg	13%	CNF
4945	Veal, loin, lean, roasted	Lamb, Veal and Game	0.12 mg	13%	CNF
4946	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%	CNF
4947	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.12 mg	13%	CNF
4948	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4949	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.12 mg	13%	CNF
4950	Loganberry, frozen	Fruits and fruit juices	0.12 mg	13%	CNF

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Foods high in Copper

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