Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 4951–5000 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Parsnips, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_FF
4952	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.12 mg	13%	USDA_SR
4953	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4954	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4955	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4956	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4957	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4958	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4959	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4960	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4961	Salad dressing, italian dressing, fat-free	Fats and Oils	0.12 mg	13%	USDA_SR
4962	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.12 mg	13%	USDA_SR
4963	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4964	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4965	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
4966	Chicken, stewing, meat only, cooked, stewed	Poultry Products	0.12 mg	13%	USDA_SR
4967	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.12 mg	13%	USDA_SR
4968	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.12 mg	13%	USDA_SR
4969	Chicken, gizzard, all classes, raw	Poultry Products	0.12 mg	13%	USDA_SR
4970	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4971	Beef, chuck for stew, separable lean and fat, select, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4972	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4973	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	0.12 mg	13%	USDA_SR
4974	Beef, cured, breakfast strips, cooked	Beef Products	0.12 mg	13%	USDA_SR
4975	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4976	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4977	Sea lion, Steller, meat with fat (Alaska Native)	American Indian/Alaska Native Foods	0.12 mg	13%	USDA_SR
4978	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
4979	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
4980	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.12 mg	13%	USDA_SR
4981	Plantains, green, raw	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4982	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	0.12 mg	13%	USDA_SR
4983	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	USDA_SR
4984	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.12 mg	13%	USDA_SR
4985	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.12 mg	13%	USDA_SR
4986	Veal, ground, pan-fried	Lamb, Veal and Game	0.12 mg	13%	CNF
4987	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	0.12 mg	13%	CNF
4988	Bread, made with milk, commercial	Baked Products	0.12 mg	13%	CNF
4989	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4990	Sandwich, tuna salad, homemade	Mixed Dishes	0.12 mg	13%	CNF
4991	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%	CNF
4992	Salad dressing, italian, fat free	Fats and Oils	0.12 mg	13%	CNF
4993	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
4994	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.12 mg	13%	CNF
4995	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4996	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4997	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	0.12 mg	13%	CNF
4998	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	0.12 mg	13%	CNF
4999	Beef, cured, breakfast strips, cooked	Beef Products	0.12 mg	13%	CNF
5000	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF

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Foods high in Copper

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