Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 12764 foods.

# Food Category Per 100 g % DV Source
4951 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_FF
4952 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13% USDA_SR
4953 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13% USDA_SR
4954 Chicken, stewing, meat only, cooked, stewed Poultry Products 0.12 mg 13% USDA_SR
4955 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4956 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4957 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4958 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.12 mg 13% USDA_SR
4959 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13% USDA_SR
4960 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4961 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4962 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4963 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4964 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4965 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4966 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4967 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
4968 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.12 mg 13% USDA_SR
4969 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.12 mg 13% CNF
4970 Chicken, broiler, gizzard, raw Poultry Products 0.12 mg 13% CNF
4971 Chicken, stewing, meat only, stewed Poultry Products 0.12 mg 13% CNF
4972 Pork, leg, butt portion, lean, roasted Pork Products 0.12 mg 13% CNF
4973 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.12 mg 13% CNF
4974 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
4975 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13% CNF
4976 Beef, cured, breakfast strips, cooked Beef Products 0.12 mg 13% CNF
4977 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4978 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.12 mg 13% CNF
4979 Veal, sirloin, lean, raw Lamb, Veal and Game 0.12 mg 13% CNF
4980 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.12 mg 13% CNF
4981 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.12 mg 13% CNF
4982 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
4983 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13% CNF
4984 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% CNF
4985 Sandwich, tuna salad, homemade Mixed Dishes 0.12 mg 13% CNF
4986 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
4987 Bread, made with milk, commercial Baked Products 0.12 mg 13% CNF
4988 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.12 mg 13% CNF
4989 Veal, ground, pan-fried Lamb, Veal and Game 0.12 mg 13% CNF
4990 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4991 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.12 mg 13% USDA_SR
4992 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13% USDA_SR
4993 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4994 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13% USDA_SR
4995 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.12 mg 13% USDA_SR
4996 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.12 mg 13% USDA_SR
4997 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
4998 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 13% USDA_SR
4999 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5000 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR

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