Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5001–5050 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5002	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.12 mg	13%	CNF
5003	Pork, leg, butt portion, lean, roasted	Pork Products	0.12 mg	13%	CNF
5004	Chicken, stewing, meat only, stewed	Poultry Products	0.12 mg	13%	CNF
5005	Chicken, broiler, gizzard, raw	Poultry Products	0.12 mg	13%	CNF
5006	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.12 mg	13%	CNF
5007	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
5008	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	0.12 mg	13%	USDA_SR
5009	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.12 mg	13%	USDA_SR
5010	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
5011	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
5012	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.12 mg	13%	USDA_SR
5013	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
5014	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	13%	USDA_SR
5015	Snacks, yucca (cassava) chips, salted	Snacks	0.12 mg	13%	USDA_SR
5016	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	0.12 mg	13%	USDA_SR
5017	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	USDA_SR
5018	Biscuits, mixed grain, refrigerated dough	Baked Products	0.12 mg	13%	USDA_SR
5019	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
5020	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.12 mg	13%	USDA_SR
5021	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.12 mg	13%	USDA_SR
5022	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.12 mg	13%	USDA_SR
5023	Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
5024	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.12 mg	13%	USDA_SR
5025	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5026	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5027	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.12 mg	13%	USDA_SR
5028	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5029	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5030	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.12 mg	13%	USDA_SR
5031	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5032	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5033	Radishes, oriental, raw	Vegetables and Vegetable Products	0.12 mg	13%	USDA_SR
5034	Snacks, KRAFT, CORNNUTS, plain	Snacks	0.12 mg	13%	USDA_SR
5035	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.12 mg	13%	USDA_SR
5036	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	0.12 mg	13%	CNF
5037	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5038	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5039	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.12 mg	13%	CNF
5040	Snacks, corn nuts, plain	Snacks	0.12 mg	13%	CNF
5041	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.12 mg	13%	CNF
5042	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%	CNF
5043	Bread, white, homemade with 2% milk	Baked Products	0.12 mg	13%	CNF
5044	Biscuit, multigrain, refrigerated dough	Baked Products	0.12 mg	13%	CNF
5045	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.12 mg	13%	CNF
5046	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.12 mg	13%	CNF
5047	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5048	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5049	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.12 mg	13%	CNF
5050	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%	CNF

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Foods high in Copper

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