Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 12764 foods.

# Food Category Per 100 g % DV Source
5001 Beef, cured, breakfast strips, cooked Beef Products 0.12 mg 13% USDA_SR
5002 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.12 mg 13% USDA_SR
5003 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5004 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 0.12 mg 13% USDA_SR
5005 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.12 mg 13% USDA_SR
5006 Chicken, gizzard, all classes, raw Poultry Products 0.12 mg 13% USDA_SR
5007 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.12 mg 13% CNF
5008 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13% CNF
5009 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13% CNF
5010 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13% CNF
5011 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% CNF
5012 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13% CNF
5013 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13% CNF
5014 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13% CNF
5015 Bread, white, homemade with 2% milk Baked Products 0.12 mg 13% CNF
5016 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% CNF
5017 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.12 mg 13% CNF
5018 Snacks, corn nuts, plain Snacks 0.12 mg 13% CNF
5019 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13% CNF
5020 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% CNF
5021 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13% CNF
5022 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.12 mg 13% CNF
5023 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13% USDA_SR
5024 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13% USDA_SR
5025 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5026 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5027 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5028 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.12 mg 13% USDA_SR
5029 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5030 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5031 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13% USDA_SR
5032 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5033 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13% USDA_SR
5034 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
5035 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
5036 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13% USDA_SR
5037 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.12 mg 13% USDA_SR
5038 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
5039 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13% USDA_SR
5040 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13% USDA_SR
5041 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13% USDA_SR
5042 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.12 mg 13% USDA_SR
5043 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13% USDA_SR
5044 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13% USDA_SR
5045 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.12 mg 13% USDA_SR
5046 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
5047 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
5048 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.12 mg 13% USDA_SR
5049 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.12 mg 13% USDA_SR
5050 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.12 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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