Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 12764 foods.

# Food Category Per 100 g % DV Source
5051 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13% USDA_SR
5052 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 13% USDA_SR
5053 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.11 mg 13% USDA_SR
5054 Egg, white, dried Dairy and Egg Products 0.11 mg 13% USDA_SR
5055 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5056 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13% USDA_SR
5057 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% USDA_SR
5058 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.11 mg 13% USDA_SR
5059 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5060 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13% USDA_SR
5061 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5062 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5063 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5064 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.11 mg 13% USDA_SR
5065 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5066 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.11 mg 13% CNF
5067 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
5068 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
5069 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13% CNF
5070 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% CNF
5071 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.11 mg 13% CNF
5072 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.11 mg 13% CNF
5073 Cookie, vanilla sandwich with cream filling Baked Products 0.11 mg 13% CNF
5074 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13% CNF
5075 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.11 mg 13% CNF
5076 Egg, chicken, white, dried Dairy and Egg Products 0.11 mg 13% CNF
5077 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13% CNF
5078 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13% CNF
5079 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13% CNF
5080 Sandwich, hot chicken Mixed Dishes 0.11 mg 13% CNF
5081 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 0.11 mg 13% CNF
5082 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.11 mg 13% CNF
5083 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.11 mg 13% USDA_SR
5084 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 13% USDA_SR
5085 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5086 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.11 mg 13% USDA_SR
5087 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.11 mg 13% USDA_SR
5088 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5089 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5090 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5091 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5092 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5093 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5094 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5095 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.11 mg 13% USDA_SR
5096 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5097 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5098 McDONALD'S, french fries Fast Foods 0.11 mg 13% USDA_SR
5099 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5100 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.11 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free