Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5051–5100 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Coffee whitener (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%	CNF
5052	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5053	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.11 mg	13%	USDA_SR
5054	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5055	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5056	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5057	Blackberry juice, canned	Fruits and Fruit Juices	0.11 mg	13%	USDA_SR
5058	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5059	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.11 mg	13%	USDA_SR
5060	Puff pastry, frozen, ready-to-bake	Baked Products	0.11 mg	13%	USDA_SR
5061	Cookies, vanilla sandwich with creme filling	Baked Products	0.11 mg	13%	USDA_SR
5062	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.11 mg	13%	USDA_SR
5063	Egg, white, dried	Dairy and Egg Products	0.11 mg	13%	USDA_SR
5064	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	0.11 mg	13%	USDA_SR
5065	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	0.11 mg	13%	USDA_SR
5066	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.11 mg	13%	USDA_SR
5067	McDONALD'S, french fries	Fast Foods	0.11 mg	13%	USDA_SR
5068	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.11 mg	13%	USDA_SR
5069	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5070	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	0.11 mg	13%	USDA_SR
5071	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5072	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5073	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.11 mg	13%	USDA_SR
5074	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5075	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5076	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5077	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5078	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.11 mg	13%	USDA_SR
5079	Pork, fresh, spareribs, separable lean and fat, cooked, roasted	Pork Products	0.11 mg	13%	USDA_SR
5080	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	13%	USDA_SR
5081	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.11 mg	13%	USDA_SR
5082	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.11 mg	13%	USDA_SR
5083	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	0.11 mg	13%	CNF
5084	Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	Beef Products	0.11 mg	13%	CNF
5085	Sandwich, hot chicken	Mixed Dishes	0.11 mg	13%	CNF
5086	Indien, samosa, vegetarian	Mixed Dishes	0.11 mg	13%	CNF
5087	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.11 mg	13%	CNF
5088	Blackberry juice, canned	Fruits and fruit juices	0.11 mg	13%	CNF
5089	Egg, chicken, white, dried	Dairy and Egg Products	0.11 mg	13%	CNF
5090	Roll, dinner, plain, homemade, with 2% milk	Baked Products	0.11 mg	13%	CNF
5091	Puff pastry, frozen, ready-to-bake	Baked Products	0.11 mg	13%	CNF
5092	Cookie, vanilla sandwich with cream filling	Baked Products	0.11 mg	13%	CNF
5093	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	0.11 mg	13%	CNF
5094	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.11 mg	13%	CNF
5095	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	13%	CNF
5096	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%	CNF
5097	Purslane, boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%	CNF
5098	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%	CNF
5099	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.11 mg	13%	CNF
5100	Pie, mince, prepared from recipe	Baked Products	0.11 mg	13%	USDA_SR

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Foods high in Copper

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