Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 12764 foods.

# Food Category Per 100 g % DV Source
5101 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13% CNF
5102 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.11 mg 13% CNF
5103 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.11 mg 13% CNF
5104 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% CNF
5105 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13% CNF
5106 Veal, composite cuts, lean, raw Lamb, Veal and Game 0.11 mg 13% CNF
5107 Game meat, whale, raw Lamb, Veal and Game 0.11 mg 13% CNF
5108 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.11 mg 13% CNF
5109 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13% CNF
5110 Taco shell, baked Baked Products 0.11 mg 13% CNF
5111 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13% CNF
5112 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.11 mg 13% CNF
5113 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13% CNF
5114 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13% CNF
5115 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.11 mg 13% CNF
5116 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.11 mg 13% USDA_SR
5117 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.11 mg 13% USDA_SR
5118 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.11 mg 13% USDA_SR
5119 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13% USDA_SR
5120 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.11 mg 13% USDA_SR
5121 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.11 mg 13% USDA_SR
5122 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 13% USDA_SR
5123 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13% USDA_SR
5124 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 13% USDA_SR
5125 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5126 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 13% USDA_SR
5127 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5128 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.11 mg 13% USDA_SR
5129 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13% USDA_SR
5130 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13% USDA_SR
5131 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13% USDA_SR
5132 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.11 mg 13% USDA_SR
5133 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.11 mg 13% USDA_SR
5134 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.11 mg 13% USDA_SR
5135 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5136 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5137 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5138 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5139 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5140 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13% USDA_SR
5141 Taco shells, baked Baked Products 0.11 mg 13% USDA_SR
5142 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5143 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.11 mg 13% USDA_SR
5144 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.11 mg 13% USDA_SR
5145 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.11 mg 13% USDA_SR
5146 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 0.11 mg 13% USDA_SR
5147 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5148 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5149 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR
5150 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.11 mg 13% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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