Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 12764 foods.

# Food Category Per 100 g % DV Source
5151 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.11 mg 13% USDA_SR
5152 Pie, mince, prepared from recipe Baked Products 0.11 mg 13% USDA_SR
5153 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5154 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5155 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5156 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.11 mg 12% USDA_SR
5157 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5158 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5159 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5160 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5161 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5162 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.11 mg 12% USDA_SR
5163 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5164 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.11 mg 12% CNF
5165 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.11 mg 12% CNF
5166 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% CNF
5167 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.11 mg 12% CNF
5168 Bread, white, homemade with nonfat dry milk Baked Products 0.11 mg 12% CNF
5169 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12% CNF
5170 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.11 mg 12% CNF
5171 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12% CNF
5172 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.11 mg 12% CNF
5173 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF
5174 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.11 mg 12% CNF
5175 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12% CNF
5176 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12% USDA_SR
5177 Pie fillings, blueberry, canned Sweets 0.11 mg 12% USDA_SR
5178 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5179 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5180 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
5181 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12% USDA_SR
5182 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12% USDA_SR
5183 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5184 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5185 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12% USDA_SR
5186 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5187 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12% USDA_SR
5188 Gravy, chicken, dry Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5189 Collards, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
5190 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12% USDA_SR
5191 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5192 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5193 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5194 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5195 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5196 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5197 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.11 mg 12% USDA_SR
5198 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.11 mg 12% USDA_SR
5199 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5200 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.11 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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