The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5151–5200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Persimmon, japanese, raw | Fruits and fruit juices | 0.11 mg | 13% | CNF |
| 5152 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.11 mg | 13% | CNF |
| 5153 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5154 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.11 mg | 12% | USDA_SR |
| 5155 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5156 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5157 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5158 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5159 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5160 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.11 mg | 12% | USDA_SR |
| 5161 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5162 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5163 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5164 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.11 mg | 12% | USDA_SR |
| 5165 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5166 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5167 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 5168 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5169 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5170 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 5171 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.11 mg | 12% | USDA_SR |
| 5172 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
| 5173 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5174 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5175 | Pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% | USDA_SR |
| 5176 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 5177 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.11 mg | 12% | CNF |
| 5178 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.11 mg | 12% | CNF |
| 5179 | Agave, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5180 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.11 mg | 12% | CNF |
| 5181 | Sweets, pie fillings, blueberry, canned | Sweets | 0.11 mg | 12% | CNF |
| 5182 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5183 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.11 mg | 12% | CNF |
| 5184 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.11 mg | 12% | CNF |
| 5185 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5186 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5187 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.11 mg | 12% | CNF |
| 5188 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.11 mg | 12% | CNF |
| 5189 | Collards, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_FF |
| 5190 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5191 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.11 mg | 12% | USDA_SR |
| 5192 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.11 mg | 12% | USDA_SR |
| 5193 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.11 mg | 12% | USDA_SR |
| 5194 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5195 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5196 | Veal, shank (fore and hind), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5197 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5198 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5199 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5200 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.11 mg | 12% | USDA_SR |
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