Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5201–5250 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	0.11 mg	12%	USDA_SR
5202	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	0.11 mg	12%	USDA_SR
5203	Milk, buttermilk, dried	Dairy and Egg Products	0.11 mg	12%	USDA_SR
5204	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.11 mg	12%	USDA_SR
5205	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	0.11 mg	12%	USDA_SR
5206	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5207	Mangos, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
5208	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.11 mg	12%	USDA_SR
5209	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.11 mg	12%	USDA_SR
5210	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5211	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5212	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5213	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5214	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5215	DENNY'S, french fries	Restaurant Foods	0.11 mg	12%	USDA_SR
5216	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	0.11 mg	12%	USDA_SR
5217	Crackers, cream, Gamesa Sabrosas	Baked Products	0.11 mg	12%	USDA_SR
5218	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.11 mg	12%	CNF
5219	Fast foods, pizza, sausage, regular crust	Fast Foods	0.11 mg	12%	CNF
5220	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	12%	CNF
5221	Sausage, smoked, turkey, hot	Sausages and Luncheon meats	0.11 mg	12%	CNF
5222	Sausage, Italian, turkey, smoked	Sausages and Luncheon meats	0.11 mg	12%	CNF
5223	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5224	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.11 mg	12%	CNF
5225	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	0.11 mg	12%	CNF
5226	Lamb, Canadian, rib, lean, raw	Lamb, Veal and Game	0.11 mg	12%	CNF
5227	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	0.11 mg	12%	CNF
5228	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	0.11 mg	12%	CNF
5229	Mango, raw	Fruits and fruit juices	0.11 mg	12%	CNF
5230	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.11 mg	12%	CNF
5231	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	0.11 mg	12%	CNF
5232	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5233	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5234	Cookies, oatmeal, refrigerated dough	Baked Products	0.11 mg	12%	USDA_SR
5235	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	0.11 mg	12%	USDA_SR
5236	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
5237	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.11 mg	12%	USDA_SR
5238	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.11 mg	12%	USDA_SR
5239	Veal, loin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5240	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	0.11 mg	12%	USDA_SR
5241	Fish, ling, raw	Finfish and Shellfish Products	0.11 mg	12%	USDA_SR
5242	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.11 mg	12%	USDA_SR
5243	Fast foods, burrito, with beans and beef	Fast Foods	0.11 mg	12%	USDA_SR
5244	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
5245	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	0.11 mg	12%	USDA_SR
5246	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5247	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5248	Babyfood, dinner, pasta with vegetables	Baby Foods	0.11 mg	12%	USDA_SR
5249	Cheese substitute, mozzarella	Dairy and Egg Products	0.11 mg	12%	USDA_SR
5250	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.11 mg	12%	USDA_SR

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Foods high in Copper

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