Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 12764 foods.

# Food Category Per 100 g % DV Source
5201 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12% CNF
5202 Mango, raw Fruits and fruit juices 0.11 mg 12% CNF
5203 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.11 mg 12% CNF
5204 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.11 mg 12% CNF
5205 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.11 mg 12% CNF
5206 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.11 mg 12% CNF
5207 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.11 mg 12% CNF
5208 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% CNF
5209 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 0.11 mg 12% CNF
5210 Sausage, smoked, turkey, hot Sausages and Luncheon meats 0.11 mg 12% CNF
5211 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12% CNF
5212 Fast foods, pizza, sausage, regular crust Fast Foods 0.11 mg 12% CNF
5213 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.11 mg 12% CNF
5214 Crackers, cream, Gamesa Sabrosas Baked Products 0.11 mg 12% USDA_SR
5215 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12% USDA_SR
5216 DENNY'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
5217 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5218 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5219 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5220 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5221 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5222 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5223 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 12% USDA_SR
5224 Mangos, raw Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5225 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5226 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.11 mg 12% USDA_SR
5227 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.11 mg 12% USDA_SR
5228 Milk, buttermilk, dried Dairy and Egg Products 0.11 mg 12% USDA_SR
5229 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12% USDA_SR
5230 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.11 mg 12% USDA_SR
5231 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12% USDA_SR
5232 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.11 mg 12% CNF
5233 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.11 mg 12% CNF
5234 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
5235 Pineapple, raw Fruits and fruit juices 0.11 mg 12% CNF
5236 Pork, pancreas, braised Pork Products 0.11 mg 12% CNF
5237 Pork, tongue, braised Pork Products 0.11 mg 12% CNF
5238 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12% CNF
5239 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12% CNF
5240 Beef, cured, corned beef, brisket, raw Beef Products 0.11 mg 12% CNF
5241 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12% CNF
5242 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12% CNF
5243 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.11 mg 12% CNF
5244 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 12% CNF
5245 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.11 mg 12% CNF
5246 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.11 mg 12% CNF
5247 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 0.11 mg 12% CNF
5248 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.11 mg 12% CNF
5249 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 0.11 mg 12% CNF
5250 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free