Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 12764 foods.

# Food Category Per 100 g % DV Source
5251 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12% CNF
5252 Fast foods, mexican, burrito with beans and beef Fast Foods 0.11 mg 12% CNF
5253 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12% CNF
5254 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 12% CNF
5255 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% CNF
5256 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12% CNF
5257 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.11 mg 12% CNF
5258 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 0.11 mg 12% CNF
5259 Pork, loin, rib roast, boneless, lean, raw Pork Products 0.11 mg 12% CNF
5260 Sweets, sugars, maple, granulated Sweets 0.11 mg 12% CNF
5261 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.11 mg 12% CNF
5262 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5263 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5264 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5265 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5266 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12% CNF
5267 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12% CNF
5268 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5269 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% CNF
5270 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 0.11 mg 12% CNF
5271 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.11 mg 12% CNF
5272 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.11 mg 12% CNF
5273 Babyfood, meat, pork, puree Babyfoods 0.11 mg 12% CNF
5274 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.11 mg 12% CNF
5275 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.11 mg 12% USDA_SR
5276 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.11 mg 12% USDA_SR
5277 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.11 mg 12% USDA_SR
5278 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5279 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12% USDA_SR
5280 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12% USDA_SR
5281 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
5282 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5283 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5284 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12% USDA_SR
5285 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.11 mg 12% USDA_SR
5286 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5287 Beef, cured, corned beef, brisket, raw Beef Products 0.11 mg 12% USDA_SR
5288 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12% USDA_SR
5289 BURGER KING, Cheeseburger Fast Foods 0.11 mg 12% USDA_SR
5290 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
5291 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.11 mg 12% USDA_SR
5292 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5293 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5294 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5295 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.11 mg 12% USDA_SR
5296 Turkey, whole, skin (light and dark), roasted Poultry Products 0.11 mg 12% USDA_SR
5297 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5298 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5299 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5300 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.11 mg 12% USDA_SR

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