Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5251–5300 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
5252	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
5253	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5254	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.11 mg	12%	USDA_SR
5255	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	0.11 mg	12%	USDA_SR
5256	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5257	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5258	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5259	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	0.11 mg	12%	USDA_SR
5260	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.11 mg	12%	USDA_SR
5261	BURGER KING, Cheeseburger	Fast Foods	0.11 mg	12%	USDA_SR
5262	Snacks, tortilla chips, low fat, unsalted	Snacks	0.11 mg	12%	USDA_SR
5263	Beef, cured, corned beef, brisket, raw	Beef Products	0.11 mg	12%	USDA_SR
5264	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5265	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.11 mg	12%	USDA_SR
5266	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.11 mg	12%	USDA_SR
5267	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5268	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
5269	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	0.11 mg	12%	USDA_SR
5270	Tortilla chips, low fat, baked without fat	Snacks	0.11 mg	12%	USDA_SR
5271	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.11 mg	12%	USDA_SR
5272	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5273	Pork, fresh, variety meats and by-products, tongue, cooked, braised	Pork Products	0.11 mg	12%	USDA_SR
5274	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	0.11 mg	12%	USDA_SR
5275	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	0.11 mg	12%	USDA_SR
5276	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	0.11 mg	12%	CNF
5277	Babyfood, meat, pork, puree	Babyfoods	0.11 mg	12%	CNF
5278	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.11 mg	12%	CNF
5279	Fast foods, pizza, pepperoni, thin crust	Fast Foods	0.11 mg	12%	CNF
5280	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	0.11 mg	12%	CNF
5281	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5282	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5283	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5284	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5285	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5286	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5287	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5288	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5289	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.11 mg	12%	CNF
5290	Sweets, sugars, maple, granulated	Sweets	0.11 mg	12%	CNF
5291	Pork, loin, rib roast, boneless, lean, raw	Pork Products	0.11 mg	12%	CNF
5292	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	0.11 mg	12%	CNF
5293	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	0.11 mg	12%	CNF
5294	Snacks, tortilla chips, unsalted, low fat	Snacks	0.11 mg	12%	CNF
5295	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.11 mg	12%	CNF
5296	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.11 mg	12%	CNF
5297	Fast foods, dessert, burrito with fruit (apple or cherry)	Fast Foods	0.11 mg	12%	CNF
5298	Fast foods, mexican, burrito with beans and beef	Fast Foods	0.11 mg	12%	CNF
5299	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.11 mg	12%	CNF
5300	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.11 mg	12%	CNF

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Foods high in Copper

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