Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5301–5350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	0.11 mg	12%	CNF
5302	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	0.11 mg	12%	CNF
5303	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	0.11 mg	12%	CNF
5304	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	0.11 mg	12%	CNF
5305	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	0.11 mg	12%	CNF
5306	Fish, ling, raw	Finfish and Shellfish Products	0.11 mg	12%	CNF
5307	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.11 mg	12%	CNF
5308	Lemonade with artificial sweetener, powder	Beverages	0.11 mg	12%	CNF
5309	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.11 mg	12%	CNF
5310	Beef, cured, corned beef, brisket, raw	Beef Products	0.11 mg	12%	CNF
5311	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.11 mg	12%	CNF
5312	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5313	Pork, tongue, braised	Pork Products	0.11 mg	12%	CNF
5314	Pork, pancreas, braised	Pork Products	0.11 mg	12%	CNF
5315	Pineapple, raw	Fruits and fruit juices	0.11 mg	12%	CNF
5316	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%	CNF
5317	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	0.11 mg	12%	CNF
5318	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	0.11 mg	12%	CNF
5319	Plantains, underripe, raw	Fruits and Fruit Juices	0.11 mg	12%	USDA_FF
5320	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5321	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.11 mg	12%	USDA_SR
5322	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.11 mg	12%	USDA_SR
5323	Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5324	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5325	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.11 mg	12%	USDA_SR
5326	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5327	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.11 mg	12%	USDA_SR
5328	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	0.11 mg	12%	USDA_SR
5329	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5330	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	0.11 mg	12%	USDA_SR
5331	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	0.11 mg	12%	USDA_SR
5332	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.11 mg	12%	USDA_SR
5333	Rolls, hamburger or hotdog, plain	Baked Products	0.11 mg	12%	USDA_SR
5334	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5335	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5336	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5337	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5338	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.11 mg	12%	USDA_SR
5339	ARBY'S, roast beef sandwich, classic	Fast Foods	0.11 mg	12%	USDA_SR
5340	Fast foods, roast beef sandwich, plain	Fast Foods	0.11 mg	12%	USDA_SR
5341	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.11 mg	12%	USDA_SR
5342	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5343	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	0.11 mg	12%	USDA_SR
5344	Okra, raw	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5345	APPLEBEE'S, french fries	Restaurant Foods	0.11 mg	12%	USDA_SR
5346	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5347	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	Pork Products	0.11 mg	12%	USDA_SR
5348	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5349	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.11 mg	12%	USDA_SR
5350	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR

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Foods high in Copper

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