Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 12764 foods.

# Food Category Per 100 g % DV Source
5301 Cheese substitute, mozzarella Dairy and Egg Products 0.11 mg 12% USDA_SR
5302 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12% USDA_SR
5303 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5304 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5305 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.11 mg 12% USDA_SR
5306 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5307 Fast foods, burrito, with beans and beef Fast Foods 0.11 mg 12% USDA_SR
5308 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12% USDA_SR
5309 Fish, ling, raw Finfish and Shellfish Products 0.11 mg 12% USDA_SR
5310 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.11 mg 12% USDA_SR
5311 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5312 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5313 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.11 mg 12% USDA_SR
5314 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5315 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.11 mg 12% USDA_SR
5316 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12% USDA_SR
5317 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5318 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5319 Plantains, underripe, raw Fruits and Fruit Juices 0.11 mg 12% USDA_FF
5320 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5321 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5322 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5323 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5324 Rolls, hamburger or hotdog, plain Baked Products 0.11 mg 12% USDA_SR
5325 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5326 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.11 mg 12% USDA_SR
5327 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 12% USDA_SR
5328 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5329 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 0.11 mg 12% USDA_SR
5330 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12% USDA_SR
5331 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5332 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12% USDA_SR
5333 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5334 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5335 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5336 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.11 mg 12% USDA_SR
5337 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5338 Chicken, broiler, neck, meat, raw Poultry Products 0.11 mg 12% CNF
5339 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.11 mg 12% CNF
5340 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.11 mg 12% CNF
5341 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.11 mg 12% CNF
5342 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12% CNF
5343 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12% CNF
5344 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.11 mg 12% CNF
5345 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12% CNF
5346 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.11 mg 12% CNF
5347 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.11 mg 12% CNF
5348 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.11 mg 12% CNF
5349 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 0.11 mg 12% CNF
5350 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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