Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 12764 foods.

# Food Category Per 100 g % DV Source
5351 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12% CNF
5352 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.11 mg 12% CNF
5353 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 12% CNF
5354 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.11 mg 12% CNF
5355 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.11 mg 12% CNF
5356 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12% USDA_SR
5357 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.11 mg 12% USDA_SR
5358 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5359 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12% USDA_SR
5360 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5361 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.11 mg 12% USDA_SR
5362 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5363 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12% USDA_SR
5364 Okra, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5365 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.11 mg 12% USDA_SR
5366 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5367 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.11 mg 12% USDA_SR
5368 Fast foods, roast beef sandwich, plain Fast Foods 0.11 mg 12% USDA_SR
5369 ARBY'S, roast beef sandwich, classic Fast Foods 0.11 mg 12% USDA_SR
5370 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5371 Pheasant, leg, meat only, raw Poultry Products 0.11 mg 12% CNF
5372 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
5373 Pork, leg, whole, lean, roasted Pork Products 0.11 mg 12% CNF
5374 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
5375 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
5376 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.11 mg 12% CNF
5377 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.11 mg 12% CNF
5378 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 0.11 mg 12% CNF
5379 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 0.11 mg 12% CNF
5380 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12% CNF
5381 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.11 mg 12% CNF
5382 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.11 mg 12% CNF
5383 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12% CNF
5384 Bread, garlic Baked Products 0.11 mg 12% CNF
5385 Garlic bread, frozen Baked Products 0.11 mg 12% USDA_SR
5386 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5387 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.11 mg 12% USDA_SR
5388 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5389 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5390 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5391 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12% USDA_SR
5392 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5393 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5394 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
5395 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5396 Pheasant, leg, meat only, raw Poultry Products 0.11 mg 12% USDA_SR
5397 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5398 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5399 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5400 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR

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