The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5351–5400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5352 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.11 mg | 12% | USDA_SR |
| 5353 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.11 mg | 12% | CNF |
| 5354 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.11 mg | 12% | CNF |
| 5355 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 12% | CNF |
| 5356 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.11 mg | 12% | CNF |
| 5357 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 0.11 mg | 12% | CNF |
| 5358 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.11 mg | 12% | CNF |
| 5359 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5360 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5361 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5362 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5363 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 12% | CNF |
| 5364 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.11 mg | 12% | CNF |
| 5365 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5366 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5367 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.11 mg | 12% | CNF |
| 5368 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.11 mg | 12% | CNF |
| 5369 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.11 mg | 12% | CNF |
| 5370 | Chicken, broiler, neck, meat, raw | Poultry Products | 0.11 mg | 12% | CNF |
| 5371 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5372 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5373 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5374 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.11 mg | 12% | USDA_SR |
| 5375 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5376 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5377 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5378 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5379 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5380 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5381 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 5382 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5383 | Pheasant, leg, meat only, raw | Poultry Products | 0.11 mg | 12% | USDA_SR |
| 5384 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5385 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5386 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5387 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5388 | CHICK-FIL-A, hash browns | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5389 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5390 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5391 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5392 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5393 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5394 | Garlic bread, frozen | Baked Products | 0.11 mg | 12% | USDA_SR |
| 5395 | Bread, garlic | Baked Products | 0.11 mg | 12% | CNF |
| 5396 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5397 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5398 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5399 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.11 mg | 12% | CNF |
| 5400 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
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