Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 12764 foods.

# Food Category Per 100 g % DV Source
5401 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5402 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5403 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5404 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5405 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5406 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.11 mg 12% USDA_SR
5407 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.11 mg 12% USDA_SR
5408 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5409 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12% USDA_FF
5410 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12% USDA_FF
5411 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.11 mg 12% USDA_SR
5412 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5413 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.11 mg 12% USDA_SR
5414 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5415 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.11 mg 12% USDA_SR
5416 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.11 mg 12% USDA_SR
5417 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12% USDA_SR
5418 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5419 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5420 Currants, red and white, raw Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5421 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5422 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 0.11 mg 12% USDA_SR
5423 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.11 mg 12% USDA_FF
5424 Babyfood, snack, biscuit, mixed grain Babyfoods 0.11 mg 12% CNF
5425 Chicken, stewing, dark meat only, raw Poultry Products 0.11 mg 12% CNF
5426 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.11 mg 12% CNF
5427 Currant, red and white, raw Fruits and fruit juices 0.11 mg 12% CNF
5428 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.11 mg 12% CNF
5429 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.11 mg 12% CNF
5430 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 12% CNF
5431 Pumpkin, canned Vegetables and Vegetable Products 0.11 mg 12% CNF
5432 Vine spinach, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
5433 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.11 mg 12% CNF
5434 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12% CNF
5435 Game meat, bison, roasted Lamb, Veal and Game 0.11 mg 12% CNF
5436 Pie, tourtiere, commercial Baked Products 0.11 mg 12% CNF
5437 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.11 mg 12% CNF
5438 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12% CNF
5439 Fish cake or patty Finfish and Shellfish Products 0.11 mg 12% CNF
5440 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.11 mg 12% CNF
5441 Babyfood, meat, veal, puree Babyfoods 0.11 mg 12% CNF
5442 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.11 mg 12% CNF
5443 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5444 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5445 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.11 mg 12% USDA_SR
5446 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.11 mg 12% USDA_SR
5447 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5448 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5449 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.11 mg 12% USDA_SR
5450 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.11 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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