The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5401–5450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5402 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5403 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.11 mg | 12% | CNF |
| 5404 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5405 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5406 | Pork, leg, whole, lean, roasted | Pork Products | 0.11 mg | 12% | CNF |
| 5407 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% | CNF |
| 5408 | Pheasant, leg, meat only, raw | Poultry Products | 0.11 mg | 12% | CNF |
| 5409 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.11 mg | 12% | USDA_FF |
| 5410 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.11 mg | 12% | USDA_FF |
| 5411 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_FF |
| 5412 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5413 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5414 | Currants, red and white, raw | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 5415 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5416 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5417 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5418 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5419 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.11 mg | 12% | USDA_SR |
| 5420 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.11 mg | 12% | USDA_SR |
| 5421 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.11 mg | 12% | USDA_SR |
| 5422 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5423 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5424 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.11 mg | 12% | USDA_SR |
| 5425 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5426 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5427 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5428 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5429 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5430 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5431 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5432 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5433 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.11 mg | 12% | USDA_SR |
| 5434 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.11 mg | 12% | USDA_SR |
| 5435 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5436 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5437 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5438 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5439 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5440 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5441 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5442 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5443 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_SR |
| 5444 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5445 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5446 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5447 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5448 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5449 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5450 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.11 mg | 12% | USDA_SR |
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