Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 12764 foods.

# Food Category Per 100 g % DV Source
5451 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.11 mg 12% USDA_SR
5452 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5453 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5454 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5455 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5456 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5457 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.11 mg 12% USDA_SR
5458 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5459 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5460 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5461 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5462 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5463 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5464 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5465 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.11 mg 12% USDA_SR
5466 McDONALD'S, QUARTER POUNDER Fast Foods 0.11 mg 12% USDA_SR
5467 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
5468 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.11 mg 12% USDA_SR
5469 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5470 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5471 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.11 mg 12% USDA_SR
5472 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.11 mg 12% USDA_SR
5473 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.11 mg 12% USDA_SR
5474 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5475 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.11 mg 12% USDA_SR
5476 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
5477 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12% USDA_FF
5478 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.11 mg 12% USDA_SR
5479 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5480 Ice cream cookie sandwich Dairy and Egg Products 0.11 mg 12% USDA_SR
5481 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 12% USDA_SR
5482 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12% USDA_SR
5483 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.11 mg 12% USDA_SR
5484 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.11 mg 12% USDA_SR
5485 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.11 mg 12% USDA_SR
5486 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.11 mg 12% USDA_SR
5487 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5488 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.11 mg 12% USDA_SR
5489 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5490 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.11 mg 12% USDA_SR
5491 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.11 mg 12% USDA_SR
5492 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12% USDA_SR
5493 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5494 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5495 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 0.11 mg 12% USDA_SR
5496 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12% CNF
5497 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.11 mg 12% CNF
5498 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 12% CNF
5499 Veal, rib, lean, roasted Lamb, Veal and Game 0.11 mg 12% CNF
5500 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.11 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free