Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5451–5500 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5452	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.11 mg	12%	USDA_SR
5453	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	0.11 mg	12%	USDA_SR
5454	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.11 mg	12%	USDA_SR
5455	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
5456	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.11 mg	12%	USDA_SR
5457	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.11 mg	12%	CNF
5458	Babyfood, meat, veal, puree	Babyfoods	0.11 mg	12%	CNF
5459	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	0.11 mg	12%	CNF
5460	Fish cake or patty	Finfish and Shellfish Products	0.11 mg	12%	CNF
5461	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5462	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 mg	12%	CNF
5463	Pie, tourtiere, commercial	Baked Products	0.11 mg	12%	CNF
5464	Game meat, bison, roasted	Lamb, Veal and Game	0.11 mg	12%	CNF
5465	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5466	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5467	Vine spinach, raw	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5468	Pumpkin, canned	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5469	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	12%	CNF
5470	Pork, loin, rib half (country-style ribs), lean, roasted	Pork Products	0.11 mg	12%	CNF
5471	Pork, shoulder, picnic (arm), lean and fat, braised	Pork Products	0.11 mg	12%	CNF
5472	Currant, red and white, raw	Fruits and fruit juices	0.11 mg	12%	CNF
5473	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.11 mg	12%	CNF
5474	Chicken, stewing, dark meat only, raw	Poultry Products	0.11 mg	12%	CNF
5475	Babyfood, snack, biscuit, mixed grain	Babyfoods	0.11 mg	12%	CNF
5476	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
5477	Mushroom, oyster	Vegetables and Vegetable Products	0.11 mg	12%	USDA_FF
5478	Beef, New Zealand, imported, rump centre, separable lean and fat, raw	Beef Products	0.11 mg	12%	USDA_SR
5479	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5480	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5481	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	0.11 mg	12%	USDA_SR
5482	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	0.11 mg	12%	USDA_SR
5483	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5484	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5485	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	0.11 mg	12%	USDA_SR
5486	Veal, rib, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.11 mg	12%	USDA_SR
5487	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.11 mg	12%	USDA_SR
5488	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	0.11 mg	12%	USDA_SR
5489	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.11 mg	12%	USDA_SR
5490	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	0.11 mg	12%	USDA_SR
5491	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 mg	12%	USDA_SR
5492	Soup, cream of potato, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11 mg	12%	USDA_SR
5493	Ice cream cookie sandwich	Dairy and Egg Products	0.11 mg	12%	USDA_SR
5494	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5495	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.11 mg	12%	USDA_SR
5496	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.11 mg	12%	USDA_SR
5497	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	0.11 mg	12%	USDA_SR
5498	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	0.11 mg	12%	USDA_SR
5499	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	0.11 mg	12%	USDA_SR
5500	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.11 mg	12%	USDA_SR

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Foods high in Copper

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