The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5501–5550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% | USDA_SR |
| 5502 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 5503 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.11 mg | 12% | USDA_SR |
| 5504 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5505 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.11 mg | 12% | USDA_SR |
| 5506 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 0.11 mg | 12% | USDA_SR |
| 5507 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.11 mg | 12% | USDA_SR |
| 5508 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.11 mg | 12% | CNF |
| 5509 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.11 mg | 12% | CNF |
| 5510 | Turkey, tom, thigh, meat, roasted | Poultry Products | 0.11 mg | 12% | CNF |
| 5511 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5512 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 0.11 mg | 12% | CNF |
| 5513 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.11 mg | 12% | CNF |
| 5514 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.11 mg | 12% | CNF |
| 5515 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.11 mg | 12% | CNF |
| 5516 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% | CNF |
| 5517 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 0.11 mg | 12% | USDA_FF |
| 5518 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.10 mg | 12% | USDA_SR |
| 5519 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.10 mg | 12% | USDA_SR |
| 5520 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% | USDA_SR |
| 5521 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% | USDA_SR |
| 5522 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 12% | USDA_SR |
| 5523 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.10 mg | 12% | USDA_SR |
| 5524 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5525 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.10 mg | 12% | USDA_SR |
| 5526 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.10 mg | 12% | USDA_SR |
| 5527 | Tortilla chips, yellow, plain, salted | Snacks | 0.10 mg | 12% | USDA_SR |
| 5528 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 12% | USDA_SR |
| 5529 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 12% | USDA_SR |
| 5530 | Bacon, meatless | Legumes and Legume Products | 0.10 mg | 12% | USDA_SR |
| 5531 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.10 mg | 12% | USDA_SR |
| 5532 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.10 mg | 12% | USDA_SR |
| 5533 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5534 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.10 mg | 12% | USDA_SR |
| 5535 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5536 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5537 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5538 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5539 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.10 mg | 12% | USDA_SR |
| 5540 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.10 mg | 12% | USDA_SR |
| 5541 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5542 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5543 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5544 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5545 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5546 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5547 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 0.10 mg | 12% | USDA_SR |
| 5548 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 12% | USDA_SR |
| 5549 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5550 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
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