Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 12764 foods.

# Food Category Per 100 g % DV Source
5501 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.11 mg 12% CNF
5502 Turkey, tom, thigh, meat, roasted Poultry Products 0.11 mg 12% CNF
5503 Dessert, frozen, ice cream cookie sandwich Sweets 0.11 mg 12% CNF
5504 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.11 mg 12% CNF
5505 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.11 mg 12% USDA_SR
5506 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.11 mg 12% USDA_SR
5507 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.11 mg 12% USDA_SR
5508 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.11 mg 12% USDA_SR
5509 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.11 mg 12% USDA_SR
5510 DENNY'S, spaghetti and meatballs Restaurant Foods 0.11 mg 12% USDA_SR
5511 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 12% USDA_SR
5512 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.11 mg 12% USDA_SR
5513 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.11 mg 12% USDA_SR
5514 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12% USDA_SR
5515 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.11 mg 12% USDA_SR
5516 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.11 mg 12% USDA_SR
5517 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.11 mg 12% USDA_FF
5518 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.10 mg 12% USDA_SR
5519 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.10 mg 12% USDA_SR
5520 Bacon, meatless Legumes and Legume Products 0.10 mg 12% USDA_SR
5521 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5522 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5523 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12% USDA_SR
5524 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.10 mg 12% USDA_SR
5525 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.10 mg 12% USDA_SR
5526 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 12% USDA_SR
5527 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12% USDA_SR
5528 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5529 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5530 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5531 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.10 mg 12% USDA_SR
5532 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.10 mg 12% USDA_SR
5533 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12% CNF
5534 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12% CNF
5535 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12% CNF
5536 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.10 mg 12% CNF
5537 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.10 mg 12% CNF
5538 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
5539 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12% CNF
5540 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
5541 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12% CNF
5542 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12% CNF
5543 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.10 mg 12% CNF
5544 Meatless, bacon Legumes and Legume Products 0.10 mg 12% CNF
5545 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.10 mg 12% CNF
5546 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12% CNF
5547 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.10 mg 12% CNF
5548 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.10 mg 12% CNF
5549 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 12% CNF
5550 Pork, cured, bacon, cooked, pan-fried Pork Products 0.10 mg 12% CNF

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