Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 12764 foods.

# Food Category Per 100 g % DV Source
5551 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.10 mg 12% CNF
5552 Fast foods, pizza, cheese, regular crust Fast Foods 0.10 mg 12% CNF
5553 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12% CNF
5554 Fast foods, pizza, sausage, thin crust Fast Foods 0.10 mg 12% CNF
5555 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12% USDA_SR
5556 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.10 mg 12% USDA_SR
5557 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.10 mg 12% USDA_SR
5558 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.10 mg 12% USDA_SR
5559 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.10 mg 12% USDA_SR
5560 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.10 mg 12% USDA_SR
5561 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.10 mg 12% USDA_SR
5562 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.10 mg 12% USDA_SR
5563 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5564 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5565 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12% USDA_SR
5566 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.10 mg 12% USDA_SR
5567 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5568 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5569 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 12% USDA_SR
5570 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5571 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5572 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 12% USDA_SR
5573 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12% USDA_SR
5574 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.10 mg 12% USDA_SR
5575 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5576 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5577 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 12% USDA_SR
5578 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 12% USDA_SR
5579 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12% USDA_SR
5580 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 12% USDA_SR
5581 Beef, tenderloin steak, raw Beef Products 0.10 mg 12% USDA_FF
5582 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.10 mg 12% USDA_FF
5583 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.10 mg 12% USDA_SR
5584 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5585 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 12% USDA_SR
5586 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 12% USDA_SR
5587 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.10 mg 12% USDA_SR
5588 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12% USDA_SR
5589 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 12% USDA_SR
5590 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.10 mg 12% USDA_SR
5591 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.10 mg 12% USDA_SR
5592 Crackers, standard snack-type, regular Baked Products 0.10 mg 12% USDA_SR
5593 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12% USDA_SR
5594 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12% CNF
5595 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.10 mg 12% CNF
5596 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12% CNF
5597 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12% CNF
5598 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12% CNF
5599 Cracker, standard snack-type Baked Products 0.10 mg 12% CNF
5600 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.10 mg 12% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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