Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5551–5600 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	0.10 mg	12%	USDA_SR
5552	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	0.10 mg	12%	USDA_SR
5553	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.10 mg	12%	USDA_SR
5554	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.10 mg	12%	USDA_SR
5555	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.10 mg	12%	USDA_SR
5556	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.10 mg	12%	USDA_SR
5557	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.10 mg	12%	USDA_SR
5558	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
5559	Fast foods, pizza, sausage, thin crust	Fast Foods	0.10 mg	12%	CNF
5560	Snacks, tortilla chips, plain, yellow corn	Snacks	0.10 mg	12%	CNF
5561	Fast foods, pizza, cheese, regular crust	Fast Foods	0.10 mg	12%	CNF
5562	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.10 mg	12%	CNF
5563	Pork, cured, bacon, cooked, pan-fried	Pork Products	0.10 mg	12%	CNF
5564	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	12%	CNF
5565	Pizza, pepperoni, frozen, cooked	Mixed Dishes	0.10 mg	12%	CNF
5566	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	0.10 mg	12%	CNF
5567	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.10 mg	12%	CNF
5568	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.10 mg	12%	CNF
5569	Meatless, bacon	Legumes and Legume Products	0.10 mg	12%	CNF
5570	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.10 mg	12%	CNF
5571	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
5572	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.10 mg	12%	CNF
5573	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
5574	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%	CNF
5575	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%	CNF
5576	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	0.10 mg	12%	CNF
5577	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	0.10 mg	12%	CNF
5578	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	12%	CNF
5579	Raspberry, frozen, sweetened	Fruits and fruit juices	0.10 mg	12%	CNF
5580	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	12%	CNF
5581	Beef, tenderloin steak, raw	Beef Products	0.10 mg	12%	USDA_FF
5582	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.10 mg	12%	USDA_FF
5583	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.10 mg	12%	USDA_SR
5584	Crackers, standard snack-type, regular	Baked Products	0.10 mg	12%	USDA_SR
5585	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.10 mg	12%	USDA_SR
5586	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	0.10 mg	12%	USDA_SR
5587	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	12%	USDA_SR
5588	Cherries, sour, red, raw	Fruits and Fruit Juices	0.10 mg	12%	USDA_SR
5589	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	0.10 mg	12%	USDA_SR
5590	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.10 mg	12%	USDA_SR
5591	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.10 mg	12%	USDA_SR
5592	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	12%	USDA_SR
5593	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	0.10 mg	12%	USDA_SR
5594	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.10 mg	12%	USDA_SR
5595	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.10 mg	12%	USDA_SR
5596	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	0.10 mg	12%	USDA_SR
5597	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 mg	12%	USDA_SR
5598	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	0.10 mg	12%	USDA_SR
5599	TACO BELL, Nachos Supreme	Fast Foods	0.10 mg	12%	USDA_SR
5600	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	0.10 mg	12%	USDA_SR

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Foods high in Copper

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