The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5601–5650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5602 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5603 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5604 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5605 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5606 | Snacks, potato chips, white, restructured, baked | Snacks | 0.10 mg | 12% | USDA_SR |
| 5607 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5608 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.10 mg | 12% | USDA_SR |
| 5609 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% | USDA_SR |
| 5610 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.10 mg | 12% | USDA_SR |
| 5611 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 12% | USDA_SR |
| 5612 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.10 mg | 12% | CNF |
| 5613 | Pear, bosc, raw | Fruits and fruit juices | 0.10 mg | 12% | CNF |
| 5614 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.10 mg | 12% | CNF |
| 5615 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.10 mg | 12% | CNF |
| 5616 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.10 mg | 12% | CNF |
| 5617 | Snacks, potato chips, white, restructured, baked | Snacks | 0.10 mg | 12% | CNF |
| 5618 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.10 mg | 12% | CNF |
| 5619 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.10 mg | 12% | CNF |
| 5620 | Cracker, standard snack-type | Baked Products | 0.10 mg | 12% | CNF |
| 5621 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 12% | CNF |
| 5622 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% | CNF |
| 5623 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 12% | CNF |
| 5624 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.10 mg | 12% | CNF |
| 5625 | Cherry, sour, red, raw | Fruits and fruit juices | 0.10 mg | 12% | CNF |
| 5626 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 11% | USDA_FF |
| 5627 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 5628 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 5629 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.10 mg | 11% | USDA_SR |
| 5630 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% | USDA_SR |
| 5631 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 5632 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 5633 | Shake, fast food, vanilla | Beverages | 0.10 mg | 11% | USDA_SR |
| 5634 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 5635 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% | USDA_SR |
| 5636 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.10 mg | 11% | USDA_SR |
| 5637 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% | USDA_SR |
| 5638 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 5639 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 5640 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.10 mg | 11% | USDA_SR |
| 5641 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.10 mg | 11% | USDA_SR |
| 5642 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.10 mg | 11% | USDA_SR |
| 5643 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.10 mg | 11% | USDA_SR |
| 5644 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5645 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5646 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5647 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5648 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5649 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 5650 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
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