Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 12764 foods.

# Food Category Per 100 g % DV Source
5601 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.10 mg 12% CNF
5602 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% CNF
5603 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12% CNF
5604 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.10 mg 12% CNF
5605 Fast foods, pizza, cheese, thick crust Fast Foods 0.10 mg 12% CNF
5606 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12% CNF
5607 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.10 mg 12% CNF
5608 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12% USDA_SR
5609 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 12% USDA_SR
5610 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5611 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 12% USDA_SR
5612 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 12% USDA_SR
5613 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12% USDA_SR
5614 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5615 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5616 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 12% USDA_SR
5617 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5618 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 12% USDA_SR
5619 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 0.10 mg 12% USDA_SR
5620 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12% USDA_SR
5621 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 12% USDA_SR
5622 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12% USDA_SR
5623 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 12% USDA_SR
5624 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.10 mg 12% USDA_SR
5625 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 12% USDA_SR
5626 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
5627 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5628 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11% USDA_SR
5629 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5630 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5631 Beerwurst, pork and beef Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5632 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
5633 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
5634 Shake, fast food, vanilla Beverages 0.10 mg 11% USDA_SR
5635 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 11% USDA_SR
5636 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5637 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5638 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.10 mg 11% USDA_SR
5639 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5640 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5641 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.10 mg 11% CNF
5642 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
5643 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
5644 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
5645 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.10 mg 11% CNF
5646 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.10 mg 11% CNF
5647 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5648 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
5649 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
5650 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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