Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5651–5700 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5651	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5652	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5653	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5654	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5655	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
5656	Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5657	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5658	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.10 mg	11%	USDA_SR
5659	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.10 mg	11%	USDA_SR
5660	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.10 mg	11%	USDA_SR
5661	Ice creams, chocolate, light	Sweets	0.10 mg	11%	USDA_SR
5662	Frozen, dessert, ice milk bar, low fat	Sweets	0.10 mg	11%	CNF
5663	Turkey, hen, thigh, meat only, roasted	Poultry Products	0.10 mg	11%	CNF
5664	Dessert, frozen, ice cream, chocolate, light	Sweets	0.10 mg	11%	CNF
5665	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.10 mg	11%	CNF
5666	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5667	Turkey, tom, leg, meat, roasted	Poultry Products	0.10 mg	11%	CNF
5668	Beef, ground, regular, crumbled, pan-fried, rinsed	Beef Products	0.10 mg	11%	CNF
5669	Veal, ground, broiled	Lamb, Veal and Game	0.10 mg	11%	CNF
5670	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.10 mg	11%	CNF
5671	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	0.10 mg	11%	CNF
5672	Milk shake (fast food), vanilla	Beverages	0.10 mg	11%	CNF
5673	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5674	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5675	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5676	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5677	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5678	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	0.10 mg	11%	CNF
5679	Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	Pork Products	0.10 mg	11%	CNF
5680	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
5681	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
5682	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5683	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.10 mg	11%	CNF
5684	Plantains, overripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
5685	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5686	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5687	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5688	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5689	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5690	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.10 mg	11%	USDA_SR
5691	Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	0.10 mg	11%	USDA_SR
5692	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5693	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	11%	USDA_SR
5694	Chicken, feet, boiled	Poultry Products	0.10 mg	11%	USDA_SR
5695	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.10 mg	11%	USDA_SR
5696	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5697	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5698	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5699	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
5700	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR

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Foods high in Copper

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