Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 12764 foods.

# Food Category Per 100 g % DV Source
5651 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
5652 Milk shake (fast food), vanilla Beverages 0.10 mg 11% CNF
5653 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.10 mg 11% CNF
5654 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.10 mg 11% CNF
5655 Veal, ground, broiled Lamb, Veal and Game 0.10 mg 11% CNF
5656 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.10 mg 11% CNF
5657 Turkey, tom, leg, meat, roasted Poultry Products 0.10 mg 11% CNF
5658 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5659 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.10 mg 11% CNF
5660 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 11% CNF
5661 Turkey, hen, thigh, meat only, roasted Poultry Products 0.10 mg 11% CNF
5662 Frozen, dessert, ice milk bar, low fat Sweets 0.10 mg 11% CNF
5663 Ice creams, chocolate, light Sweets 0.10 mg 11% USDA_SR
5664 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.10 mg 11% USDA_SR
5665 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11% USDA_SR
5666 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.10 mg 11% USDA_SR
5667 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
5668 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
5669 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
5670 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5671 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5672 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5673 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5674 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5675 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5676 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5677 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5678 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5679 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5680 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5681 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.10 mg 11% USDA_SR
5682 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
5683 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.10 mg 11% USDA_SR
5684 Plantains, overripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
5685 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5686 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.10 mg 11% USDA_SR
5687 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 0.10 mg 11% USDA_SR
5688 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5689 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5690 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5691 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5692 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5693 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.10 mg 11% CNF
5694 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.10 mg 11% CNF
5695 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
5696 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% CNF
5697 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5698 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.10 mg 11% CNF
5699 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 0.10 mg 11% CNF
5700 Snacks, tortilla chips, nacho Snacks 0.10 mg 11% CNF

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