Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5701–5750 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5701	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.10 mg	11%	USDA_SR
5702	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.10 mg	11%	USDA_SR
5703	Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.10 mg	11%	USDA_SR
5704	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
5705	Snacks, tortilla chips, nacho cheese	Snacks	0.10 mg	11%	USDA_SR
5706	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.10 mg	11%	CNF
5707	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	0.10 mg	11%	CNF
5708	Chicken, feet, boiled	Poultry Products	0.10 mg	11%	CNF
5709	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised	Lamb, Veal and Game	0.10 mg	11%	CNF
5710	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked	Lamb, Veal and Game	0.10 mg	11%	CNF
5711	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	0.10 mg	11%	CNF
5712	Fast foods, breakfast, english muffin with butter	Fast Foods	0.10 mg	11%	CNF
5713	Snacks, tortilla chips, nacho	Snacks	0.10 mg	11%	CNF
5714	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5715	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	0.10 mg	11%	CNF
5716	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5717	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5718	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5719	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	0.10 mg	11%	CNF
5720	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	0.10 mg	11%	CNF
5721	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
5722	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
5723	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	USDA_SR
5724	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.10 mg	11%	USDA_SR
5725	Roast beef spread	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5726	Lamb, ground, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5727	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5728	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5729	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	11%	USDA_SR
5730	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5731	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.10 mg	11%	USDA_SR
5732	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5733	Phyllo dough	Baked Products	0.10 mg	11%	USDA_SR
5734	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5735	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5736	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5737	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5738	PIZZA HUT 12" Cheese Pizza, Pan Crust	Fast Foods	0.10 mg	11%	USDA_SR
5739	Cookies, Marie biscuit	Baked Products	0.10 mg	11%	USDA_SR
5740	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.10 mg	11%	USDA_SR
5741	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.10 mg	11%	USDA_SR
5742	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5743	Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
5744	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	0.10 mg	11%	USDA_SR
5745	Fast foods, hamburger, large, single patty, with condiments	Fast Foods	0.10 mg	11%	USDA_SR
5746	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	0.10 mg	11%	USDA_SR
5747	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5748	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	0.10 mg	11%	USDA_SR
5749	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	0.10 mg	11%	USDA_SR
5750	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	0.10 mg	11%	USDA_SR

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Foods high in Copper

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