Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 12764 foods.

# Food Category Per 100 g % DV Source
5701 Fast foods, breakfast, english muffin with butter Fast Foods 0.10 mg 11% CNF
5702 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.10 mg 11% CNF
5703 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.10 mg 11% CNF
5704 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.10 mg 11% CNF
5705 Chicken, feet, boiled Poultry Products 0.10 mg 11% CNF
5706 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.10 mg 11% CNF
5707 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11% CNF
5708 Snacks, tortilla chips, nacho cheese Snacks 0.10 mg 11% USDA_SR
5709 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
5710 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.10 mg 11% USDA_SR
5711 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.10 mg 11% USDA_SR
5712 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.10 mg 11% USDA_SR
5713 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5714 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
5715 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5716 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5717 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
5718 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11% USDA_SR
5719 Chicken, feet, boiled Poultry Products 0.10 mg 11% USDA_SR
5720 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
5721 Corn fritter Baked Products 0.10 mg 11% CNF
5722 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
5723 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.10 mg 11% CNF
5724 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.10 mg 11% CNF
5725 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
5726 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF
5727 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.10 mg 11% CNF
5728 Veal, pancreas, braised Lamb, Veal and Game 0.10 mg 11% CNF
5729 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.10 mg 11% CNF
5730 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% CNF
5731 Phyllo dough Baked Products 0.10 mg 11% CNF
5732 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% CNF
5733 Snacks, tortilla chips, ranch Snacks 0.10 mg 11% CNF
5734 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.10 mg 11% CNF
5735 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.10 mg 11% CNF
5736 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.10 mg 11% CNF
5737 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5738 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.10 mg 11% CNF
5739 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.10 mg 11% CNF
5740 Turkey, hen, leg, meat only, roasted Poultry Products 0.10 mg 11% CNF
5741 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.10 mg 11% CNF
5742 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11% USDA_SR
5743 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11% USDA_SR
5744 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 11% USDA_SR
5745 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.10 mg 11% USDA_SR
5746 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.10 mg 11% USDA_SR
5747 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5748 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
5749 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.10 mg 11% USDA_SR
5750 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR

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