Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5751–5800 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5752	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5753	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5754	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
5755	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.10 mg	11%	USDA_SR
5756	Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
5757	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.10 mg	11%	USDA_SR
5758	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.10 mg	11%	USDA_SR
5759	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5760	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.10 mg	11%	USDA_SR
5761	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	0.10 mg	11%	USDA_SR
5762	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.10 mg	11%	USDA_SR
5763	Snacks, tortilla chips, ranch-flavor	Snacks	0.10 mg	11%	USDA_SR
5764	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	USDA_SR
5765	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.10 mg	11%	CNF
5766	Turkey, hen, leg, meat only, roasted	Poultry Products	0.10 mg	11%	CNF
5767	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	Fast Foods	0.10 mg	11%	CNF
5768	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	Fast Foods	0.10 mg	11%	CNF
5769	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5770	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5771	Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled	Beef Products	0.10 mg	11%	CNF
5772	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.10 mg	11%	CNF
5773	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%	CNF
5774	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%	CNF
5775	Phyllo dough	Baked Products	0.10 mg	11%	CNF
5776	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%	CNF
5777	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5778	Veal, pancreas, braised	Lamb, Veal and Game	0.10 mg	11%	CNF
5779	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	0.10 mg	11%	CNF
5780	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5781	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5782	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	0.10 mg	11%	CNF
5783	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.10 mg	11%	CNF
5784	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
5785	Corn fritter	Baked Products	0.10 mg	11%	CNF
5786	Plantains, ripe, raw	Fruits and Fruit Juices	0.10 mg	11%	USDA_FF
5787	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5788	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5789	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	11%	USDA_SR
5790	Muffins, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	USDA_SR
5791	Croissants, cheese	Baked Products	0.10 mg	11%	USDA_SR
5792	Cookies, vanilla wafers, lower fat	Baked Products	0.10 mg	11%	USDA_SR
5793	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5794	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5795	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5796	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5797	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5798	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5799	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5800	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR

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Foods high in Copper

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