Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 12764 foods.

# Food Category Per 100 g % DV Source
5751 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
5752 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
5753 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5754 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5755 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5756 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.10 mg 11% USDA_SR
5757 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.10 mg 11% USDA_SR
5758 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.10 mg 11% USDA_SR
5759 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5760 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.10 mg 11% USDA_SR
5761 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.10 mg 11% USDA_SR
5762 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11% USDA_SR
5763 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
5764 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
5765 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
5766 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
5767 Cookies, Marie biscuit Baked Products 0.10 mg 11% USDA_SR
5768 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11% USDA_SR
5769 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5770 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5771 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5772 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5773 Phyllo dough Baked Products 0.10 mg 11% USDA_SR
5774 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5775 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.10 mg 11% USDA_SR
5776 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5777 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
5778 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5779 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5780 Lamb, ground, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5781 Roast beef spread Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5782 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11% USDA_SR
5783 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11% USDA_SR
5784 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
5785 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
5786 Plantains, ripe, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
5787 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
5788 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
5789 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11% USDA_SR
5790 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.10 mg 11% USDA_SR
5791 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 0.10 mg 11% USDA_SR
5792 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5793 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5794 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5795 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5796 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11% USDA_SR
5797 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11% USDA_SR
5798 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5799 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5800 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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