Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 12764 foods.

# Food Category Per 100 g % DV Source
5801 Luxury loaf, pork Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5802 Honey roll sausage, beef Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5803 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
5804 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11% USDA_SR
5805 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.10 mg 11% USDA_SR
5806 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 mg 11% USDA_SR
5807 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
5808 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5809 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5810 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5811 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5812 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5813 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5814 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5815 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5816 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5817 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
5818 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11% USDA_SR
5819 Croissants, cheese Baked Products 0.10 mg 11% USDA_SR
5820 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% USDA_SR
5821 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11% USDA_SR
5822 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5823 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5824 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 0.10 mg 11% CNF
5825 Chicken, stewing, meat and skin, stewed Poultry Products 0.10 mg 11% CNF
5826 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5827 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5828 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
5829 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5830 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5831 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5832 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
5833 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
5834 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
5835 Gravy, beef, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
5836 Gravy, chicken, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
5837 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
5838 Gravy, turkey, canned Soups, Sauces and Gravies 0.10 mg 11% CNF
5839 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11% CNF
5840 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
5841 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
5842 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 11% CNF
5843 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.10 mg 11% CNF
5844 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
5845 Pork, leg, whole, lean and fat, roasted Pork Products 0.10 mg 11% CNF
5846 Pork, cured, ham patties, grilled Pork Products 0.10 mg 11% CNF
5847 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5848 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5849 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
5850 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free