Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5801–5850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5802	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5803	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.10 mg	11%	USDA_SR
5804	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.10 mg	11%	USDA_SR
5805	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.10 mg	11%	USDA_SR
5806	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.10 mg	11%	USDA_SR
5807	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
5808	Honey roll sausage, beef	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5809	Luxury loaf, pork	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5810	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5811	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5812	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5813	Danish pastry, cinnamon, unenriched	Baked Products	0.10 mg	11%	USDA_SR
5814	Danish pastry, cinnamon, enriched	Baked Products	0.10 mg	11%	USDA_SR
5815	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5816	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5817	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5818	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5819	Chicken, stewing, meat and skin, cooked, stewed	Poultry Products	0.10 mg	11%	USDA_SR
5820	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.10 mg	11%	USDA_SR
5821	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 mg	11%	USDA_SR
5822	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
5823	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
5824	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5825	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
5826	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5827	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5828	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5829	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5830	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5831	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5832	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5833	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5834	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5835	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5836	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5837	Soup, pea, split with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5838	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5839	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5840	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5841	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5842	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5843	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5844	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5845	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5846	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5847	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5848	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5849	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5850	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR

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Foods high in Copper

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