Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 12764 foods.

# Food Category Per 100 g % DV Source
5851 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
5852 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5853 Beef, ground, regular, raw Beef Products 0.10 mg 11% CNF
5854 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.10 mg 11% CNF
5855 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.10 mg 11% CNF
5856 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 0.10 mg 11% CNF
5857 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.10 mg 11% CNF
5858 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.10 mg 11% CNF
5859 Game meat, native, beaver, raw Lamb, Veal and Game 0.10 mg 11% CNF
5860 Game meat, native, moose, raw Lamb, Veal and Game 0.10 mg 11% CNF
5861 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.10 mg 11% CNF
5862 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11% CNF
5863 Croissant, cheese, commercial Baked Products 0.10 mg 11% CNF
5864 Danish pastry, cinnamon Baked Products 0.10 mg 11% CNF
5865 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11% CNF
5866 Sweets, jams and preserves Sweets 0.10 mg 11% CNF
5867 Sweets, jams and preserves, apricot Sweets 0.10 mg 11% CNF
5868 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11% CNF
5869 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
5870 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
5871 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
5872 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
5873 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
5874 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
5875 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
5876 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11% CNF
5877 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11% CNF
5878 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11% CNF
5879 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 0.10 mg 11% CNF
5880 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11% CNF
5881 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.10 mg 11% CNF
5882 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.10 mg 11% CNF
5883 Pork and chicken, canned Sausages and Luncheon meats 0.10 mg 11% CNF
5884 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11% CNF
5885 Fish, mackerel, salted Finfish and Shellfish Products 0.10 mg 11% CNF
5886 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.10 mg 11% CNF
5887 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.10 mg 11% CNF
5888 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.10 mg 11% CNF
5889 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.10 mg 11% CNF
5890 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.10 mg 11% CNF
5891 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 0.10 mg 11% CNF
5892 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 0.10 mg 11% CNF
5893 Game meat, native, walrus, meat, aged Lamb, Veal and Game 0.10 mg 11% CNF
5894 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.10 mg 11% CNF
5895 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.10 mg 11% CNF
5896 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 0.10 mg 11% CNF
5897 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 0.10 mg 11% CNF
5898 Grayling, native, raw Finfish and Shellfish Products 0.10 mg 11% CNF
5899 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 0.10 mg 11% CNF
5900 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 0.10 mg 11% CNF

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