Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5851–5900 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5852	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5853	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5854	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5855	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
5856	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	0.10 mg	11%	USDA_SR
5857	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.10 mg	11%	USDA_SR
5858	Jams and preserves, apricot	Sweets	0.10 mg	11%	USDA_SR
5859	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.10 mg	11%	USDA_SR
5860	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.10 mg	11%	USDA_SR
5861	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.10 mg	11%	USDA_SR
5862	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5863	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5864	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5865	Cassava, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5866	Lambsquarters, steamed (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mg	11%	USDA_SR
5867	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
5868	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
5869	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
5870	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
5871	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.10 mg	11%	USDA_SR
5872	Jams and preserves	Sweets	0.10 mg	11%	USDA_SR
5873	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5874	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
5875	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
5876	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5877	Restaurant, family style, sirloin steak	Restaurant Foods	0.10 mg	11%	USDA_SR
5878	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.10 mg	11%	USDA_SR
5879	Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
5880	Carrots, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5881	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
5882	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	0.10 mg	11%	USDA_SR
5883	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	0.10 mg	11%	USDA_SR
5884	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	0.10 mg	11%	USDA_SR
5885	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.10 mg	11%	USDA_SR
5886	Fish, mackerel, salted	Finfish and Shellfish Products	0.10 mg	11%	USDA_SR
5887	HORMEL Canadian Style Bacon	Pork Products	0.10 mg	11%	USDA_SR
5888	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	0.10 mg	11%	USDA_SR
5889	HORMEL, Cure 81 Ham	Pork Products	0.10 mg	11%	USDA_SR
5890	Breakfast bar, corn flake crust with fruit	Snacks	0.10 mg	11%	USDA_SR
5891	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.10 mg	11%	CNF
5892	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5893	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	0.10 mg	11%	CNF
5894	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5895	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5896	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5897	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5898	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5899	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5900	Fast foods, pizza, cheese, thin crust	Fast Foods	0.10 mg	11%	CNF

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Foods high in Copper

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