Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 12764 foods.

# Food Category Per 100 g % DV Source
5901 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 0.10 mg 11% CNF
5902 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
5903 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11% CNF
5904 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.10 mg 11% CNF
5905 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.10 mg 11% CNF
5906 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.10 mg 11% CNF
5907 Pork, ground, lean, raw Pork Products 0.10 mg 11% CNF
5908 Pork, ground, medium, raw Pork Products 0.10 mg 11% CNF
5909 Pork, ground, medium, pan-fried Pork Products 0.10 mg 11% CNF
5910 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.10 mg 11% CNF
5911 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
5912 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
5913 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5914 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5915 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
5916 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11% CNF
5917 Fast foods, pizza, cheese, thin crust Fast Foods 0.10 mg 11% CNF
5918 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11% CNF
5919 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5920 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5921 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5922 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5923 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
5924 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.10 mg 11% CNF
5925 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11% CNF
5926 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11% CNF
5927 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11% USDA_SR
5928 HORMEL, Cure 81 Ham Pork Products 0.10 mg 11% USDA_SR
5929 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 0.10 mg 11% USDA_SR
5930 HORMEL Canadian Style Bacon Pork Products 0.10 mg 11% USDA_SR
5931 Fish, mackerel, salted Finfish and Shellfish Products 0.10 mg 11% USDA_SR
5932 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.10 mg 11% USDA_SR
5933 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 0.10 mg 11% USDA_SR
5934 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 0.10 mg 11% USDA_SR
5935 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 0.10 mg 11% USDA_SR
5936 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5937 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5938 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5939 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
5940 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11% USDA_SR
5941 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5942 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
5943 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
5944 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5945 Jams and preserves Sweets 0.10 mg 11% USDA_SR
5946 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11% USDA_SR
5947 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11% USDA_SR
5948 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
5949 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
5950 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR

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