Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5901–5950 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5902	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5903	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5904	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5905	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5906	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5907	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	0.10 mg	11%	CNF
5908	Pork, ground, medium, pan-fried	Pork Products	0.10 mg	11%	CNF
5909	Pork, ground, medium, raw	Pork Products	0.10 mg	11%	CNF
5910	Pork, ground, lean, raw	Pork Products	0.10 mg	11%	CNF
5911	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.10 mg	11%	CNF
5912	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.10 mg	11%	CNF
5913	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	0.10 mg	11%	CNF
5914	Cloudberry (bakeapple), native	Fruits and fruit juices	0.10 mg	11%	CNF
5915	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5916	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	0.10 mg	11%	CNF
5917	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	0.10 mg	11%	CNF
5918	Fish, inconnu, native, smoked, dried	Finfish and Shellfish Products	0.10 mg	11%	CNF
5919	Grayling, native, raw	Finfish and Shellfish Products	0.10 mg	11%	CNF
5920	Fish, arctic char, native, meat and skin, raw	Finfish and Shellfish Products	0.10 mg	11%	CNF
5921	Fish, arctic char, native, meat, dried	Finfish and Shellfish Products	0.10 mg	11%	CNF
5922	Fish, arctic char, native, meat, boiled	Finfish and Shellfish Products	0.10 mg	11%	CNF
5923	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	0.10 mg	11%	CNF
5924	Game meat, native, walrus, meat, aged	Lamb, Veal and Game	0.10 mg	11%	CNF
5925	Game meat, native, walrus, meat, boiled	Lamb, Veal and Game	0.10 mg	11%	CNF
5926	Game meat, native, narwhal, flippers, aged	Lamb, Veal and Game	0.10 mg	11%	CNF
5927	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5928	Game meat, native, bearded seal, blubber, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5929	Game meat, native, bearded seal meat, boiled	Lamb, Veal and Game	0.10 mg	11%	CNF
5930	Game meat, native, bearded seal meat, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5931	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	0.10 mg	11%	CNF
5932	Fish, mackerel, salted	Finfish and Shellfish Products	0.10 mg	11%	CNF
5933	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%	CNF
5934	Pork and chicken, canned	Sausages and Luncheon meats	0.10 mg	11%	CNF
5935	Soup, beef and mushroom, low sodium, chunky style	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5936	Gravy, meat or poultry, prepared, low sodium	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5937	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5938	Goose, wild (Canada goose), native, lungs, roasted	Poultry Products	0.10 mg	11%	CNF
5939	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%	CNF
5940	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5941	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%	CNF
5942	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5943	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5944	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5945	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5946	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5947	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5948	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5949	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%	CNF
5950	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%	CNF

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Foods high in Copper

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