Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5951–6000 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Sweets, jams and preserves	Sweets	0.10 mg	11%	CNF
5952	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%	CNF
5953	Danish pastry, cinnamon	Baked Products	0.10 mg	11%	CNF
5954	Croissant, cheese, commercial	Baked Products	0.10 mg	11%	CNF
5955	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%	CNF
5956	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5957	Game meat, native, moose, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5958	Game meat, native, beaver, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
5959	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	0.10 mg	11%	CNF
5960	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.10 mg	11%	CNF
5961	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	0.10 mg	11%	CNF
5962	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.10 mg	11%	CNF
5963	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.10 mg	11%	CNF
5964	Beef, ground, regular, raw	Beef Products	0.10 mg	11%	CNF
5965	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5966	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5967	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5968	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5969	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5970	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
5971	Pork, cured, ham patties, grilled	Pork Products	0.10 mg	11%	CNF
5972	Pork, leg, whole, lean and fat, roasted	Pork Products	0.10 mg	11%	CNF
5973	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
5974	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	0.10 mg	11%	CNF
5975	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5976	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5977	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5978	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5979	Gravy, turkey, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5980	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5981	Gravy, chicken, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5982	Gravy, beef, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5983	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5984	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5985	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5986	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5987	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5988	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5989	Soup, lentil with bacon, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5990	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5991	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
5992	Chicken, stewing, meat and skin, stewed	Poultry Products	0.10 mg	11%	CNF
5993	Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	Poultry Products	0.10 mg	11%	CNF
5994	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
5995	Bread, reduced-calorie, oatmeal	Baked Products	0.10 mg	11%	USDA_SR
5996	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5997	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
5998	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.10 mg	11%	USDA_SR
5999	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.10 mg	11%	USDA_SR
6000	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.10 mg	11%	USDA_SR

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Foods high in Copper

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