Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 12764 foods.

# Food Category Per 100 g % DV Source
5951 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
5952 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5953 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5954 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5955 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
5956 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.10 mg 11% USDA_SR
5957 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
5958 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
5959 Jams and preserves, apricot Sweets 0.10 mg 11% USDA_SR
5960 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11% USDA_SR
5961 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.10 mg 11% USDA_SR
5962 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5963 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5964 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5965 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5966 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5967 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5968 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5969 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5970 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5971 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5972 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5973 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5974 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5975 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5976 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5977 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5978 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5979 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5980 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5981 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5982 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5983 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5984 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5985 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5986 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5987 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5988 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5989 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5990 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5991 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
5992 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
5993 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
5994 Turkey, tom, dark meat only, roasted Poultry Products 0.10 mg 11% CNF
5995 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.10 mg 11% CNF
5996 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11% CNF
5997 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
5998 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.10 mg 11% CNF
5999 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11% CNF
6000 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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