Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6001–6050 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.10 mg	11%	USDA_SR
6002	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
6003	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
6004	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.10 mg	11%	USDA_SR
6005	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
6006	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
6007	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	0.10 mg	11%	USDA_SR
6008	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
6009	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
6010	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
6011	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
6012	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
6013	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
6014	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
6015	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
6016	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	11%	USDA_SR
6017	Babyfood, GERBER, Banana with orange medley	Baby Foods	0.10 mg	11%	USDA_SR
6018	Sugars, maple	Sweets	0.10 mg	11%	USDA_SR
6019	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	0.10 mg	11%	USDA_SR
6020	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.10 mg	11%	USDA_SR
6021	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.10 mg	11%	USDA_SR
6022	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
6023	Endive, raw	Vegetables and Vegetable Products	0.10 mg	11%	USDA_SR
6024	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.10 mg	11%	USDA_SR
6025	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.10 mg	11%	USDA_SR
6026	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.10 mg	11%	CNF
6027	Turkey, all classes, leg, meat only, roasted	Poultry Products	0.10 mg	11%	CNF
6028	Turkey, hen, drumstick, meat only, roasted	Poultry Products	0.10 mg	11%	CNF
6029	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%	CNF
6030	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%	CNF
6031	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	0.10 mg	11%	CNF
6032	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.10 mg	11%	CNF
6033	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.10 mg	11%	CNF
6034	Veal, milk-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	0.10 mg	11%	CNF
6035	Turkey, tom, thigh, meat and skin, roasted	Poultry Products	0.10 mg	11%	CNF
6036	Beef, ground, extra lean, crumbled, pan-fried	Beef Products	0.10 mg	11%	CNF
6037	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%	CNF
6038	Veal, rib, lean and fat, roasted	Lamb, Veal and Game	0.10 mg	11%	CNF
6039	Veal, loin, lean, braised	Lamb, Veal and Game	0.10 mg	11%	CNF
6040	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	0.10 mg	11%	CNF
6041	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6042	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6043	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6044	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6045	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6046	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.10 mg	11%	CNF
6047	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%	CNF
6048	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%	CNF
6049	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%	CNF
6050	Turkey, tom, dark meat only, roasted	Poultry Products	0.10 mg	11%	CNF

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Foods high in Copper

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