Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 12764 foods.

# Food Category Per 100 g % DV Source
6001 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
6002 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
6003 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
6004 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.10 mg 11% CNF
6005 Veal, loin, lean, braised Lamb, Veal and Game 0.10 mg 11% CNF
6006 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.10 mg 11% CNF
6007 Sweets, sugars, maple, hard Sweets 0.10 mg 11% CNF
6008 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.10 mg 11% CNF
6009 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6010 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.10 mg 11% CNF
6011 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.10 mg 11% CNF
6012 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.10 mg 11% CNF
6013 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 0.10 mg 11% CNF
6014 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11% CNF
6015 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11% CNF
6016 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.10 mg 11% CNF
6017 Turkey, all classes, leg, meat only, roasted Poultry Products 0.10 mg 11% CNF
6018 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.10 mg 11% CNF
6019 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.10 mg 11% USDA_SR
6020 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11% USDA_SR
6021 Endive, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6022 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6023 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6024 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6025 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.10 mg 11% USDA_SR
6026 Sugars, maple Sweets 0.10 mg 11% USDA_SR
6027 Babyfood, GERBER, Banana with orange medley Baby Foods 0.10 mg 11% USDA_SR
6028 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
6029 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 11% USDA_SR
6030 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6031 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6032 Radishes, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6033 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6034 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6035 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6036 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
6037 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.10 mg 11% USDA_SR
6038 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6039 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6040 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6041 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6042 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6043 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6044 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6045 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6046 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6047 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6048 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6049 Bread, reduced-calorie, oatmeal Baked Products 0.10 mg 11% USDA_SR
6050 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR

Related nutrients

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