Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 12764 foods.

# Food Category Per 100 g % DV Source
6051 Beans, snap, green, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_FF
6052 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6053 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6054 Toaster pastries, brown-sugar-cinnamon Baked Products 0.10 mg 11% USDA_SR
6055 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6056 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6057 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11% USDA_SR
6058 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 11% USDA_SR
6059 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6060 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6061 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 11% USDA_SR
6062 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6063 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11% CNF
6064 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% CNF
6065 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11% CNF
6066 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.10 mg 11% CNF
6067 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11% CNF
6068 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
6069 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11% CNF
6070 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
6071 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11% CNF
6072 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.10 mg 11% CNF
6073 Turkey, tom, drumstick, meat, roasted Poultry Products 0.10 mg 11% CNF
6074 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% CNF
6075 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.10 mg 11% CNF
6076 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% CNF
6077 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11% CNF
6078 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.10 mg 11% USDA_SR
6079 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6080 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.10 mg 11% USDA_SR
6081 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6082 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6083 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
6084 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
6085 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11% USDA_SR
6086 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6087 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6088 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6089 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.10 mg 11% USDA_SR
6090 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11% USDA_SR
6091 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11% USDA_SR
6092 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6093 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.10 mg 11% USDA_SR
6094 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6095 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.10 mg 11% USDA_SR
6096 McDONALD'S, BIG MAC Fast Foods 0.10 mg 11% USDA_SR
6097 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.10 mg 11% USDA_SR
6098 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6099 Chop suey, with meat, canned Mixed Dishes 0.10 mg 11% CNF
6100 Chicken, broiler, neck, meat and skin, simmered Poultry Products 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free