The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6051–6100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_FF |
| 6052 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6053 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 11% | USDA_SR |
| 6054 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6055 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 6056 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.10 mg | 11% | USDA_SR |
| 6057 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 6058 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6059 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6060 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.10 mg | 11% | USDA_SR |
| 6061 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.10 mg | 11% | USDA_SR |
| 6062 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6063 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6064 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 6065 | McDONALD'S, BIG MAC | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 6066 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 6067 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 6068 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.10 mg | 11% | USDA_SR |
| 6069 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 6070 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 11% | USDA_SR |
| 6071 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% | USDA_SR |
| 6072 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.10 mg | 11% | USDA_SR |
| 6073 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6074 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6075 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6076 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% | USDA_SR |
| 6077 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% | USDA_SR |
| 6078 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% | USDA_SR |
| 6079 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.10 mg | 11% | USDA_SR |
| 6080 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.10 mg | 11% | USDA_SR |
| 6081 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 0.10 mg | 11% | USDA_SR |
| 6082 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.10 mg | 11% | USDA_SR |
| 6083 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.10 mg | 11% | USDA_SR |
| 6084 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.10 mg | 11% | CNF |
| 6085 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% | CNF |
| 6086 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 0.10 mg | 11% | CNF |
| 6087 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 11% | CNF |
| 6088 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.10 mg | 11% | CNF |
| 6089 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.10 mg | 11% | CNF |
| 6090 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.10 mg | 11% | CNF |
| 6091 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.10 mg | 11% | CNF |
| 6092 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.10 mg | 11% | CNF |
| 6093 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.10 mg | 11% | CNF |
| 6094 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.10 mg | 11% | CNF |
| 6095 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.10 mg | 11% | CNF |
| 6096 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.10 mg | 11% | CNF |
| 6097 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% | CNF |
| 6098 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 11% | CNF |
| 6099 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% | USDA_FF |
| 6100 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.10 mg | 11% | USDA_FF |
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