Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 12764 foods.

# Food Category Per 100 g % DV Source
6101 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6102 Pork, shoulder, whole, lean, raw Pork Products 0.10 mg 11% CNF
6103 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% CNF
6104 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
6105 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11% CNF
6106 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11% CNF
6107 Snacks, tortilla chips, plain Snacks 0.10 mg 11% CNF
6108 Candies, marshmallow Sweets 0.10 mg 11% CNF
6109 Fast foods, entree, shrimp, breaded and fried Fast Foods 0.10 mg 11% CNF
6110 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11% CNF
6111 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.10 mg 11% CNF
6112 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.10 mg 11% CNF
6113 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.10 mg 11% CNF
6114 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11% CNF
6115 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.10 mg 11% CNF
6116 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11% CNF
6117 Lasagna with meat sauce, homemade Mixed Dishes 0.10 mg 11% CNF
6118 Poutine Mixed Dishes 0.10 mg 11% CNF
6119 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.10 mg 11% CNF
6120 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6121 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11% CNF
6122 Pulled pork in barbecue sauce Mixed Dishes 0.10 mg 11% CNF
6123 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.10 mg 11% CNF
6124 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.10 mg 11% CNF
6125 Snacks, tortilla chips, plain, white corn, salted Snacks 0.10 mg 11% USDA_SR
6126 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.10 mg 11% USDA_SR
6127 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.10 mg 11% USDA_SR
6128 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 11% USDA_SR
6129 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.10 mg 11% USDA_SR
6130 Candies, marshmallows Sweets 0.10 mg 11% USDA_SR
6131 Van's, Gluten Free, Totally Original Waffles Baked Products 0.10 mg 11% USDA_SR
6132 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.10 mg 11% USDA_SR
6133 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.10 mg 11% USDA_SR
6134 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.10 mg 11% USDA_SR
6135 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.10 mg 11% USDA_SR
6136 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.10 mg 11% USDA_SR
6137 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6138 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6139 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6140 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6141 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
6142 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.10 mg 11% USDA_SR
6143 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6144 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6145 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.10 mg 11% USDA_SR
6146 McDONALD'S, Cheeseburger Fast Foods 0.10 mg 11% USDA_SR
6147 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6148 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.10 mg 11% USDA_SR
6149 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.10 mg 11% USDA_SR
6150 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 11% USDA_SR

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