Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6151–6200 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	0.10 mg	11%	CNF
6152	Pulled pork in barbecue sauce	Mixed Dishes	0.10 mg	11%	CNF
6153	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%	CNF
6154	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	0.10 mg	11%	CNF
6155	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	0.10 mg	11%	CNF
6156	Poutine	Mixed Dishes	0.10 mg	11%	CNF
6157	Lasagna with meat sauce, homemade	Mixed Dishes	0.10 mg	11%	CNF
6158	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%	CNF
6159	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.10 mg	11%	CNF
6160	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%	CNF
6161	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.10 mg	11%	CNF
6162	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.10 mg	11%	CNF
6163	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.10 mg	11%	CNF
6164	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%	CNF
6165	Fast foods, entree, shrimp, breaded and fried	Fast Foods	0.10 mg	11%	CNF
6166	Candies, marshmallow	Sweets	0.10 mg	11%	CNF
6167	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%	CNF
6168	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%	CNF
6169	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%	CNF
6170	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6171	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%	CNF
6172	Pork, shoulder, whole, lean, raw	Pork Products	0.10 mg	11%	CNF
6173	Turkey, tom, leg, meat and skin, roasted	Poultry Products	0.10 mg	11%	CNF
6174	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	0.10 mg	11%	CNF
6175	Chop suey, with meat, canned	Mixed Dishes	0.10 mg	11%	CNF
6176	Sourdough culture, 50% hydration (stiff)		0.10 mg	11%	CUSTOM
6177	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
6178	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.10 mg	11%	USDA_SR
6179	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
6180	Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
6181	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR
6182	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
6183	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.10 mg	11%	USDA_SR
6184	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.10 mg	11%	USDA_SR
6185	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.10 mg	11%	USDA_SR
6186	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
6187	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.10 mg	11%	USDA_SR
6188	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	0.10 mg	11%	USDA_SR
6189	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.10 mg	11%	USDA_SR
6190	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.10 mg	11%	USDA_SR
6191	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.10 mg	11%	USDA_SR
6192	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	11%	USDA_SR
6193	Turkey, Ground, raw	Poultry Products	0.10 mg	11%	USDA_SR
6194	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	0.10 mg	11%	USDA_SR
6195	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
6196	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
6197	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR
6198	McDONALD'S, Hamburger	Fast Foods	0.10 mg	11%	USDA_SR
6199	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.10 mg	11%	USDA_SR
6200	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.10 mg	11%	USDA_SR

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Foods high in Copper

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