Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 12764 foods.

# Food Category Per 100 g % DV Source
6151 School Lunch, chicken patty, whole grain breaded Fast Foods 0.10 mg 11% USDA_SR
6152 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6153 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6154 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6155 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6156 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.10 mg 11% USDA_SR
6157 Fast foods, shrimp, breaded and fried Fast Foods 0.10 mg 11% USDA_SR
6158 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6159 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6160 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6161 Frankfurter, meat Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
6162 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6163 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6164 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6165 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6166 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
6167 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6168 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6169 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.10 mg 11% USDA_SR
6170 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.10 mg 11% USDA_SR
6171 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6172 Rolls, dinner, sweet Baked Products 0.10 mg 11% USDA_SR
6173 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.10 mg 11% USDA_SR
6174 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_FF
6175 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.10 mg 11% USDA_FF
6176 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11% USDA_SR
6177 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.10 mg 11% USDA_SR
6178 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
6179 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
6180 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6181 Crackers, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11% USDA_SR
6182 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6183 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6184 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
6185 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6186 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6187 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.10 mg 11% USDA_SR
6188 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6189 Sourdough culture, 50% hydration (stiff) 0.10 mg 11% CUSTOM
6190 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6191 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.10 mg 11% CNF
6192 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
6193 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% CNF
6194 Cracker, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11% CNF
6195 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% CNF
6196 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11% CNF
6197 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11% CNF
6198 Frybread, made with lard Baked Products 0.10 mg 11% CNF
6199 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 11% CNF
6200 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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