Sign in Make a Free Label

Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201–6250 of 12,764 foods

# Food Category Per 100 g % DV Source
6201 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6202 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6203 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6204 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6205 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6206 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
6207 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
6208 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6209 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6210 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.10 mg 11% USDA_SR
6211 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11% USDA_SR
6212 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.10 mg 11% USDA_SR
6213 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
6214 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 11% CNF
6215 Frybread, made with lard Baked Products 0.10 mg 11% CNF
6216 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11% CNF
6217 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11% CNF
6218 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% CNF
6219 Cracker, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11% CNF
6220 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% CNF
6221 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11% CNF
6222 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.10 mg 11% CNF
6223 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6224 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11% USDA_FF
6225 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
6226 Sweet rolls, cheese Baked Products 0.10 mg 11% USDA_SR
6227 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
6228 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6229 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.10 mg 11% USDA_SR
6230 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6231 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6232 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6233 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6234 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6235 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
6236 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6237 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11% USDA_SR
6238 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.10 mg 11% USDA_SR
6239 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6240 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6241 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.10 mg 11% USDA_SR
6242 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6243 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.10 mg 11% USDA_SR
6244 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6245 Toppings, marshmallow cream Sweets 0.10 mg 11% USDA_SR
6246 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6247 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6248 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6249 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
6250 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.10 mg 11% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style