Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12764 foods.

# Food Category Per 100 g % DV Source
6201 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.10 mg 11% USDA_SR
6202 Schar, Gluten-Free, Classic White Rolls Baked Products 0.10 mg 11% USDA_SR
6203 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.10 mg 11% USDA_SR
6204 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6205 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6206 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
6207 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 11% USDA_SR
6208 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6209 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6210 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6211 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6212 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6213 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6214 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6215 McDONALD'S, Hamburger Fast Foods 0.10 mg 11% USDA_SR
6216 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6217 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6218 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6219 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 0.10 mg 11% USDA_SR
6220 Turkey, Ground, raw Poultry Products 0.10 mg 11% USDA_SR
6221 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11% USDA_SR
6222 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6223 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mg 11% USDA_SR
6224 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.10 mg 11% USDA_FF
6225 Pineapple, raw Fruits and Fruit Juices 0.10 mg 11% USDA_FF
6226 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6227 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.10 mg 11% USDA_SR
6228 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.10 mg 11% USDA_SR
6229 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6230 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
6231 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6232 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.10 mg 11% USDA_SR
6233 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6234 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6235 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.10 mg 11% USDA_SR
6236 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.10 mg 11% USDA_SR
6237 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.10 mg 11% USDA_SR
6238 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.10 mg 11% USDA_SR
6239 Sweet rolls, cheese Baked Products 0.10 mg 11% USDA_SR
6240 Chicken, broiler, back, meat, fried Poultry Products 0.10 mg 11% CNF
6241 Turkey, hen, dark meat only, roasted Poultry Products 0.10 mg 11% CNF
6242 Kumquat, raw Fruits and fruit juices 0.10 mg 11% CNF
6243 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11% CNF
6244 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11% CNF
6245 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11% CNF
6246 Sweet roll, cheese Baked Products 0.10 mg 11% CNF
6247 Sweets, topping, marshmallow cream Sweets 0.10 mg 11% CNF
6248 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.10 mg 11% CNF
6249 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11% CNF
6250 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.10 mg 11% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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