Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 12764 foods.

# Food Category Per 100 g % DV Source
6251 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.10 mg 11% CNF
6252 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11% CNF
6253 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11% CNF
6254 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.10 mg 11% CNF
6255 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.10 mg 11% CNF
6256 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.10 mg 11% CNF
6257 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.10 mg 11% CNF
6258 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.10 mg 11% CNF
6259 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11% CNF
6260 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.10 mg 11% USDA_SR
6261 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.10 mg 11% USDA_SR
6262 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.10 mg 11% USDA_SR
6263 Kumquats, raw Fruits and Fruit Juices 0.10 mg 11% USDA_SR
6264 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6265 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6266 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.10 mg 11% USDA_SR
6267 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.10 mg 11% USDA_SR
6268 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6269 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.10 mg 11% USDA_SR
6270 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.10 mg 11% USDA_SR
6271 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.10 mg 11% USDA_SR
6272 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.10 mg 11% USDA_SR
6273 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.10 mg 11% USDA_SR
6274 Toppings, marshmallow cream Sweets 0.10 mg 11% USDA_SR
6275 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.10 mg 11% USDA_SR
6276 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 0.10 mg 11% USDA_SR
6277 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6278 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.10 mg 11% USDA_SR
6279 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.10 mg 11% USDA_SR
6280 Turkey, all classes, dark meat only, roasted Poultry Products 0.09 mg 10% CNF
6281 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6282 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
6283 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10% CNF
6284 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10% CNF
6285 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10% CNF
6286 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.09 mg 10% CNF
6287 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6288 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10% CNF
6289 Snacks, pork skins, plain Snacks 0.09 mg 10% CNF
6290 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6291 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6292 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.09 mg 10% CNF
6293 Sweets, maple taffy Sweets 0.09 mg 10% CNF
6294 Bread, potato Baked Products 0.09 mg 10% CNF
6295 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6296 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.09 mg 10% CNF
6297 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 0.09 mg 10% CNF
6298 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10% CNF
6299 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.09 mg 10% CNF
6300 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.09 mg 10% CNF

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