Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6301–6350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6302	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	Beef Products	0.09 mg	10%	USDA_SR
6303	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6304	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.09 mg	10%	USDA_SR
6305	Pepper, banana, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6306	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6307	Seeds, lotus seeds, raw	Nut and Seed Products	0.09 mg	10%	USDA_SR
6308	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6309	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.09 mg	10%	USDA_SR
6310	Snacks, pork skins, plain	Snacks	0.09 mg	10%	USDA_SR
6311	Bread, potato	Baked Products	0.09 mg	10%	USDA_SR
6312	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.09 mg	10%	USDA_SR
6313	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.09 mg	10%	USDA_SR
6314	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.09 mg	10%	USDA_SR
6315	Babyfood, dinner, veal with vegetables and barley	Babyfoods	0.09 mg	10%	CNF
6316	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	0.09 mg	10%	CNF
6317	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.09 mg	10%	CNF
6318	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	0.09 mg	10%	CNF
6319	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	0.09 mg	10%	CNF
6320	Turkey, hen, drumstick, meat and skin, roasted	Poultry Products	0.09 mg	10%	CNF
6321	Bread, potato	Baked Products	0.09 mg	10%	CNF
6322	Sweets, maple taffy	Sweets	0.09 mg	10%	CNF
6323	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.09 mg	10%	CNF
6324	Turkey, tom, drumstick, meat and skin, roasted	Poultry Products	0.09 mg	10%	CNF
6325	Pepper, banana, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6326	Snacks, pork skins, plain	Snacks	0.09 mg	10%	CNF
6327	Cake mix, angel food, dry, unprepared	Baked Products	0.09 mg	10%	CNF
6328	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.09 mg	10%	CNF
6329	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	0.09 mg	10%	CNF
6330	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 mg	10%	CNF
6331	Taro shoots, cooked	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6332	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6333	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6334	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	0.09 mg	10%	CNF
6335	Turkey, all classes, dark meat only, roasted	Poultry Products	0.09 mg	10%	CNF
6336	Mushroom, enoki	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
6337	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.09 mg	10%	USDA_SR
6338	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.09 mg	10%	USDA_SR
6339	Pancakes, plain, reduced fat	Baked Products	0.09 mg	10%	USDA_SR
6340	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.09 mg	10%	USDA_SR
6341	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.09 mg	10%	USDA_SR
6342	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Beef Products	0.09 mg	10%	USDA_SR
6343	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.09 mg	10%	USDA_SR
6344	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.09 mg	10%	USDA_SR
6345	McDONALD'S, Hash Brown	Fast Foods	0.09 mg	10%	USDA_SR
6346	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.09 mg	10%	USDA_SR
6347	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	0.09 mg	10%	USDA_SR
6348	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.09 mg	10%	USDA_SR
6349	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	0.09 mg	10%	USDA_SR
6350	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	0.09 mg	10%	USDA_SR

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Foods high in Copper

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