Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 12764 foods.

# Food Category Per 100 g % DV Source
6301 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.09 mg 10% USDA_SR
6302 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.09 mg 10% USDA_SR
6303 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.09 mg 10% USDA_SR
6304 Bread, potato Baked Products 0.09 mg 10% USDA_SR
6305 Snacks, pork skins, plain Snacks 0.09 mg 10% USDA_SR
6306 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.09 mg 10% USDA_SR
6307 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6308 Seeds, lotus seeds, raw Nut and Seed Products 0.09 mg 10% USDA_SR
6309 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6310 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6311 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6312 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6313 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 0.09 mg 10% USDA_SR
6314 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6315 Babyfood, banana with mixed berries, strained Baby Foods 0.09 mg 10% USDA_SR
6316 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6317 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.09 mg 10% USDA_SR
6318 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.09 mg 10% USDA_SR
6319 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6320 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6321 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.09 mg 10% USDA_SR
6322 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.09 mg 10% USDA_SR
6323 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6324 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6325 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.09 mg 10% USDA_SR
6326 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6327 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.09 mg 10% USDA_SR
6328 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6329 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6330 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.09 mg 10% USDA_SR
6331 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6332 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6333 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6334 Pancakes, plain, dry mix, complete, prepared Baked Products 0.09 mg 10% USDA_SR
6335 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6336 Mushroom, enoki Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
6337 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.09 mg 10% USDA_SR
6338 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10% USDA_SR
6339 McDONALD'S, Hash Brown Fast Foods 0.09 mg 10% USDA_SR
6340 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6341 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6342 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.09 mg 10% USDA_SR
6343 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6344 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6345 Pancakes, plain, reduced fat Baked Products 0.09 mg 10% USDA_SR
6346 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6347 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6348 Turkey, tom, dark meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6349 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.09 mg 10% CNF
6350 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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