The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6351–6400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6352 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6353 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6354 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6355 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6356 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6357 | BURGER KING, Double Cheeseburger | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6358 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6359 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% | USDA_SR |
| 6360 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.09 mg | 10% | USDA_SR |
| 6361 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6362 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6363 | Puddings, vanilla, dry mix, instant | Sweets | 0.09 mg | 10% | USDA_SR |
| 6364 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6365 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6366 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6367 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6368 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6369 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.09 mg | 10% | CNF |
| 6370 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.09 mg | 10% | CNF |
| 6371 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.09 mg | 10% | CNF |
| 6372 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.09 mg | 10% | CNF |
| 6373 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6374 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.09 mg | 10% | CNF |
| 6375 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% | CNF |
| 6376 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.09 mg | 10% | CNF |
| 6377 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 0.09 mg | 10% | CNF |
| 6378 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% | CNF |
| 6379 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.09 mg | 10% | CNF |
| 6380 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.09 mg | 10% | CNF |
| 6381 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.09 mg | 10% | CNF |
| 6382 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% | CNF |
| 6383 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.09 mg | 10% | CNF |
| 6384 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6385 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6386 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6387 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.09 mg | 10% | CNF |
| 6388 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.09 mg | 10% | CNF |
| 6389 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6390 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6391 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6392 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6393 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6394 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6395 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6396 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6397 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 6398 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 6399 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6400 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
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