Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 12764 foods.

# Food Category Per 100 g % DV Source
6351 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
6352 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
6353 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6354 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6355 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.09 mg 10% CNF
6356 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10% CNF
6357 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF
6358 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF
6359 Beef, ground, lean, crumbled, pan-fried Beef Products 0.09 mg 10% CNF
6360 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.09 mg 10% CNF
6361 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF
6362 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.09 mg 10% CNF
6363 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.09 mg 10% CNF
6364 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10% CNF
6365 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.09 mg 10% CNF
6366 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.09 mg 10% CNF
6367 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.09 mg 10% CNF
6368 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.09 mg 10% USDA_SR
6369 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.09 mg 10% USDA_SR
6370 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6371 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6372 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6373 Puddings, vanilla, dry mix, instant Sweets 0.09 mg 10% USDA_SR
6374 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6375 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.09 mg 10% USDA_SR
6376 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
6377 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
6378 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.09 mg 10% USDA_SR
6379 BURGER KING, Double Cheeseburger Fast Foods 0.09 mg 10% USDA_SR
6380 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6381 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6382 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6383 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6384 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6385 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6386 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.09 mg 10% USDA_SR
6387 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.09 mg 10% USDA_SR
6388 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6389 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 0.09 mg 10% CNF
6390 Turkey, broiler, leg, meat only, roasted Poultry Products 0.09 mg 10% CNF
6391 Lemon peel, raw Fruits and fruit juices 0.09 mg 10% CNF
6392 Orange peel, raw Fruits and fruit juices 0.09 mg 10% CNF
6393 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.09 mg 10% CNF
6394 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6395 Fish, herring, atlantic, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6396 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.09 mg 10% CNF
6397 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10% CNF
6398 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10% CNF
6399 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10% CNF
6400 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10% CNF

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