Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12764 foods.

# Food Category Per 100 g % DV Source
6401 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10% CNF
6402 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% CNF
6403 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10% CNF
6404 Sweets, butter, maple Sweets 0.09 mg 10% CNF
6405 Egg roll, pork, refrigerated, heated Mixed Dishes 0.09 mg 10% CNF
6406 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 0.09 mg 10% CNF
6407 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10% CNF
6408 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10% CNF
6409 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10% CNF
6410 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10% CNF
6411 Lemon peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6412 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.09 mg 10% USDA_SR
6413 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.09 mg 10% USDA_SR
6414 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6415 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6416 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6417 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6418 Puddings, chocolate, ready-to-eat Sweets 0.09 mg 10% USDA_SR
6419 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.09 mg 10% USDA_SR
6420 Orange peel, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6421 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6422 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6423 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 0.09 mg 10% USDA_SR
6424 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6425 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6426 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6427 Turkey, whole, dark meat, meat only, raw Poultry Products 0.09 mg 10% USDA_SR
6428 Turkey, whole, back, meat only, raw Poultry Products 0.09 mg 10% USDA_SR
6429 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 0.09 mg 10% USDA_SR
6430 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.09 mg 10% USDA_SR
6431 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.09 mg 10% USDA_SR
6432 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 0.09 mg 10% USDA_SR
6433 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
6434 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR
6435 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6436 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6437 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6438 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6439 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.09 mg 10% USDA_SR
6440 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.09 mg 10% USDA_SR
6441 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.09 mg 10% USDA_SR
6442 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6443 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6444 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6445 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6446 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10% USDA_SR
6447 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6448 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6449 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
6450 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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