Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6401–6450 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.09 mg	10%	USDA_SR
6402	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.09 mg	10%	USDA_SR
6403	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.09 mg	10%	USDA_SR
6404	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.09 mg	10%	USDA_SR
6405	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	0.09 mg	10%	USDA_SR
6406	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	0.09 mg	10%	USDA_SR
6407	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	0.09 mg	10%	USDA_SR
6408	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	0.09 mg	10%	USDA_SR
6409	Turkey, whole, back, meat only, raw	Poultry Products	0.09 mg	10%	USDA_SR
6410	Turkey, whole, dark meat, meat only, raw	Poultry Products	0.09 mg	10%	USDA_SR
6411	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.09 mg	10%	USDA_SR
6412	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.09 mg	10%	USDA_SR
6413	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.09 mg	10%	USDA_SR
6414	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	Beef Products	0.09 mg	10%	USDA_SR
6415	Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.09 mg	10%	USDA_SR
6416	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6417	Orange peel, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6418	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.09 mg	10%	USDA_SR
6419	Puddings, chocolate, ready-to-eat	Sweets	0.09 mg	10%	USDA_SR
6420	Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.09 mg	10%	USDA_SR
6421	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.09 mg	10%	USDA_SR
6422	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6423	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6424	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.09 mg	10%	USDA_SR
6425	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.09 mg	10%	USDA_SR
6426	Lemon peel, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6427	Babyfood, fruit, jarred, prunes	Babyfoods	0.09 mg	10%	CNF
6428	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.09 mg	10%	CNF
6429	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.09 mg	10%	CNF
6430	Sugar pie, 1 crust, homemade	Baked Products	0.09 mg	10%	CNF
6431	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	0.09 mg	10%	CNF
6432	Egg roll, pork, refrigerated, heated	Mixed Dishes	0.09 mg	10%	CNF
6433	Sweets, butter, maple	Sweets	0.09 mg	10%	CNF
6434	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.09 mg	10%	CNF
6435	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6436	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.09 mg	10%	CNF
6437	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.09 mg	10%	CNF
6438	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.09 mg	10%	CNF
6439	Dessert, frozen, pudding pop, chocolate	Sweets	0.09 mg	10%	CNF
6440	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.09 mg	10%	CNF
6441	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	0.09 mg	10%	CNF
6442	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.09 mg	10%	CNF
6443	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6444	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	0.09 mg	10%	CNF
6445	Orange peel, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6446	Lemon peel, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6447	Turkey, broiler, leg, meat only, roasted	Poultry Products	0.09 mg	10%	CNF
6448	Chicken, stewing, meat, skin, giblets and neck, raw	Poultry Products	0.09 mg	10%	CNF
6449	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF
6450	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.09 mg	10%	USDA_FF

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Foods high in Copper

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