The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6451–6500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6452 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6453 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 6454 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6455 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6456 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6457 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6458 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6459 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 6460 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6461 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6462 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6463 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6464 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6465 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6466 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6467 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6468 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6469 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6470 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6471 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6472 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6473 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6474 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6475 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6476 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6477 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6478 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6479 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6480 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6481 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6482 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6483 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6484 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6485 | Focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6486 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6487 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 10% | USDA_SR |
| 6488 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.09 mg | 10% | CNF |
| 6489 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.09 mg | 10% | CNF |
| 6490 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6491 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.09 mg | 10% | CNF |
| 6492 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.09 mg | 10% | CNF |
| 6493 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.09 mg | 10% | CNF |
| 6494 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.09 mg | 10% | CNF |
| 6495 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.09 mg | 10% | CNF |
| 6496 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.09 mg | 10% | CNF |
| 6497 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.09 mg | 10% | CNF |
| 6498 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 10% | CNF |
| 6499 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.09 mg | 10% | CNF |
| 6500 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.09 mg | 10% | CNF |
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