Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 12764 foods.

# Food Category Per 100 g % DV Source
6451 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.09 mg 10% USDA_SR
6452 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6453 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6454 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6455 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6456 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6457 McDONALD'S, Hotcakes (plain) Fast Foods 0.09 mg 10% USDA_SR
6458 McDONALD'S, Sausage McMUFFIN Fast Foods 0.09 mg 10% USDA_SR
6459 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.09 mg 10% USDA_SR
6460 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6461 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6462 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.09 mg 10% USDA_SR
6463 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6464 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6465 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6466 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6467 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6468 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
6469 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6470 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.09 mg 10% USDA_SR
6471 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 0.09 mg 10% CNF
6472 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6473 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
6474 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 0.09 mg 10% CNF
6475 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.09 mg 10% CNF
6476 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10% CNF
6477 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.09 mg 10% CNF
6478 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.09 mg 10% CNF
6479 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.09 mg 10% CNF
6480 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10% CNF
6481 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10% CNF
6482 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 10% CNF
6483 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.09 mg 10% CNF
6484 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.09 mg 10% CNF
6485 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.09 mg 10% CNF
6486 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.09 mg 10% CNF
6487 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% CNF
6488 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.09 mg 10% CNF
6489 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.09 mg 10% CNF
6490 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.09 mg 10% CNF
6491 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.09 mg 10% CNF
6492 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.09 mg 10% USDA_SR
6493 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.09 mg 10% USDA_SR
6494 Focaccia, Italian flatbread, plain Baked Products 0.09 mg 10% USDA_SR
6495 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.09 mg 10% USDA_SR
6496 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.09 mg 10% USDA_SR
6497 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6498 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6499 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.09 mg 10% USDA_SR
6500 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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