Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12764 foods.

# Food Category Per 100 g % DV Source
6501 Beef, cured, pastrami Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6502 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.09 mg 10% USDA_SR
6503 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6504 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6505 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6506 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10% USDA_SR
6507 Turkey, whole, meat only, cooked, roasted Poultry Products 0.09 mg 10% USDA_SR
6508 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10% USDA_SR
6509 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.09 mg 10% USDA_FF
6510 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
6511 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6512 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6513 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 10% USDA_SR
6514 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.09 mg 10% USDA_SR
6515 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.09 mg 10% USDA_SR
6516 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6517 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10% USDA_SR
6518 Mother's loaf, pork Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6519 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6520 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6521 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.09 mg 10% USDA_SR
6522 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6523 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6524 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6525 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6526 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.09 mg 10% USDA_SR
6527 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6528 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6529 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6530 Cookies, shortbread, reduced fat Baked Products 0.09 mg 10% USDA_SR
6531 Beverages, chocolate syrup, prepared with whole milk Beverages 0.09 mg 10% USDA_SR
6532 Beverages, Fruit punch drink, frozen concentrate Beverages 0.09 mg 10% USDA_SR
6533 Polish sausage, pork Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6534 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.09 mg 10% USDA_SR
6535 Bagels, egg Baked Products 0.09 mg 10% USDA_SR
6536 Cookies, shortbread, commercially prepared, plain Baked Products 0.09 mg 10% USDA_SR
6537 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% USDA_SR
6538 Chicken, broiler, thigh, meat, fried Poultry Products 0.09 mg 10% CNF
6539 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
6540 Raspberry, raw Fruits and fruit juices 0.09 mg 10% CNF
6541 Pork, separable fat, cooked Pork Products 0.09 mg 10% CNF
6542 Pork, pancreas, raw Pork Products 0.09 mg 10% CNF
6543 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.09 mg 10% CNF
6544 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
6545 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6546 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10% CNF
6547 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.09 mg 10% CNF
6548 Game meat, bison, raw Lamb, Veal and Game 0.09 mg 10% CNF
6549 Bagel, egg Baked Products 0.09 mg 10% CNF
6550 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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