The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6501–6550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6502 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.09 mg | 10% | CNF |
| 6503 | Pie crust, standard type, homemade, baked | Baked Products | 0.09 mg | 10% | CNF |
| 6504 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6505 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6506 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6507 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6508 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 10% | CNF |
| 6509 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_FF |
| 6510 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6511 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6512 | Bagels, egg | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6513 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 6514 | Polish sausage, pork | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6515 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.09 mg | 10% | USDA_SR |
| 6516 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.09 mg | 10% | USDA_SR |
| 6517 | Cookies, shortbread, reduced fat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6518 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6519 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6520 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6521 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 6522 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6523 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6524 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6525 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6526 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 6527 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6528 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6529 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6530 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6531 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6532 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6533 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.09 mg | 10% | USDA_SR |
| 6534 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.09 mg | 10% | USDA_SR |
| 6535 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6536 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6537 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 10% | USDA_SR |
| 6538 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6539 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 6540 | Ham and cheese spread | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6541 | Chicken patty, frozen, cooked | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6542 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6543 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6544 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 6545 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6546 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6547 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6548 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6549 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6550 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
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