Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6551–6600 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.09 mg	10%	USDA_SR
6552	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.09 mg	10%	USDA_SR
6553	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6554	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6555	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.09 mg	10%	USDA_SR
6556	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.09 mg	10%	USDA_SR
6557	Marmalade, orange	Sweets	0.09 mg	10%	USDA_SR
6558	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.09 mg	10%	USDA_SR
6559	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.09 mg	10%	USDA_SR
6560	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	Pork Products	0.09 mg	10%	USDA_SR
6561	Pork, cured, shoulder, blade roll, separable lean and fat, unheated	Pork Products	0.09 mg	10%	USDA_SR
6562	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	0.09 mg	10%	USDA_SR
6563	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.09 mg	10%	USDA_SR
6564	Pork, fresh, separable fat, cooked	Pork Products	0.09 mg	10%	USDA_SR
6565	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6566	Raspberries, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6567	Mayonnaise, made with tofu	Fats and Oils	0.09 mg	10%	USDA_SR
6568	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.09 mg	10%	CNF
6569	Babyfood, dinner, lamb with fruit	Babyfoods	0.09 mg	10%	CNF
6570	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%	CNF
6571	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.09 mg	10%	CNF
6572	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.09 mg	10%	CNF
6573	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	0.09 mg	10%	CNF
6574	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	0.09 mg	10%	CNF
6575	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6576	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	0.09 mg	10%	CNF
6577	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6578	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6579	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6580	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6581	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.09 mg	10%	CNF
6582	Drink, fruit punch, frozen concentrate	Beverages	0.09 mg	10%	CNF
6583	Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	Fast Foods	0.09 mg	10%	CNF
6584	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	0.09 mg	10%	CNF
6585	Chicken patty, frozen, cooked	Poultry Products	0.09 mg	10%	CNF
6586	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.09 mg	10%	CNF
6587	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	0.09 mg	10%	CNF
6588	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.09 mg	10%	CNF
6589	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.09 mg	10%	CNF
6590	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	0.09 mg	10%	CNF
6591	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.09 mg	10%	CNF
6592	Fish, whitefish, native, smoked, baked	Finfish and Shellfish Products	0.09 mg	10%	CNF
6593	Fish, burbot (loche), native, skin, raw	Finfish and Shellfish Products	0.09 mg	10%	CNF
6594	Game meat, native, polar bear, fat, raw	Lamb, Veal and Game	0.09 mg	10%	CNF
6595	Game meat, native, beaver, feet, roasted	Lamb, Veal and Game	0.09 mg	10%	CNF
6596	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.09 mg	10%	CNF
6597	Fast foods, hot dog with chili	Fast Foods	0.09 mg	10%	CNF
6598	Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments	Fast Foods	0.09 mg	10%	CNF
6599	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.09 mg	10%	CNF
6600	Sweets, marmalade, orange	Sweets	0.09 mg	10%	CNF

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Foods high in Copper

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