Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 12764 foods.

# Food Category Per 100 g % DV Source
6551 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10% CNF
6552 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10% CNF
6553 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10% CNF
6554 Sweets, marmalade, orange Sweets 0.09 mg 10% CNF
6555 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF
6556 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.09 mg 10% CNF
6557 Fast foods, hot dog with chili Fast Foods 0.09 mg 10% CNF
6558 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10% CNF
6559 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 0.09 mg 10% CNF
6560 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 0.09 mg 10% CNF
6561 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6562 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 0.09 mg 10% CNF
6563 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.09 mg 10% CNF
6564 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.09 mg 10% CNF
6565 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.09 mg 10% CNF
6566 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.09 mg 10% CNF
6567 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 10% CNF
6568 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10% CNF
6569 Chicken patty, frozen, cooked Poultry Products 0.09 mg 10% CNF
6570 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10% CNF
6571 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.09 mg 10% CNF
6572 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10% CNF
6573 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 10% CNF
6574 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
6575 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
6576 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
6577 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF
6578 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 0.09 mg 10% CNF
6579 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10% CNF
6580 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6581 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6582 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 10% CNF
6583 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.09 mg 10% CNF
6584 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10% CNF
6585 Babyfood, dinner, lamb with fruit Babyfoods 0.09 mg 10% CNF
6586 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10% CNF
6587 Mayonnaise, made with tofu Fats and Oils 0.09 mg 10% USDA_SR
6588 Raspberries, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6589 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6590 Pork, fresh, separable fat, cooked Pork Products 0.09 mg 10% USDA_SR
6591 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.09 mg 10% USDA_SR
6592 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.09 mg 10% USDA_SR
6593 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.09 mg 10% USDA_SR
6594 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.09 mg 10% USDA_SR
6595 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.09 mg 10% USDA_SR
6596 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6597 Marmalade, orange Sweets 0.09 mg 10% USDA_SR
6598 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10% USDA_SR
6599 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6600 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.09 mg 10% USDA_SR

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