The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6601–6650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Candies, bars, Alpine White bar with almonds | Sweets | 0.09 mg | 10% | CNF |
| 6602 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% | CNF |
| 6603 | Cookie, shortbread, plain, commercial | Baked Products | 0.09 mg | 10% | CNF |
| 6604 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% | CNF |
| 6605 | Bagel, egg | Baked Products | 0.09 mg | 10% | CNF |
| 6606 | Game meat, bison, raw | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6607 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.09 mg | 10% | CNF |
| 6608 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6609 | Tomato, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6610 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6611 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.09 mg | 10% | CNF |
| 6612 | Pork, pancreas, raw | Pork Products | 0.09 mg | 10% | CNF |
| 6613 | Pork, separable fat, cooked | Pork Products | 0.09 mg | 10% | CNF |
| 6614 | Raspberry, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 6615 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 6616 | Chicken, broiler, thigh, meat, fried | Poultry Products | 0.09 mg | 10% | CNF |
| 6617 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 6618 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6619 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6620 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6621 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6622 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6623 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6624 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6625 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6626 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6627 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6628 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 10% | USDA_SR |
| 6629 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6630 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6631 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6632 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6633 | Chicken, stewing, meat only, raw | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6634 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6635 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 6636 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6637 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6638 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6639 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6640 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6641 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6642 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6643 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6644 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6645 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6646 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6647 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6648 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6649 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6650 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
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