Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 12764 foods.

# Food Category Per 100 g % DV Source
6601 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6602 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6603 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6604 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6605 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6606 Tomatoes, green, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6607 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6608 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6609 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6610 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.09 mg 10% USDA_SR
6611 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6612 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6613 Chicken patty, frozen, cooked Poultry Products 0.09 mg 10% USDA_SR
6614 Ham and cheese spread Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6615 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6616 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6617 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
6618 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6619 Chicken, stewing, meat only, raw Poultry Products 0.09 mg 10% USDA_SR
6620 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6621 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6622 Danish pastry, cheese Baked Products 0.09 mg 10% USDA_SR
6623 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.09 mg 10% USDA_SR
6624 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 10% USDA_SR
6625 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6626 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10% USDA_SR
6627 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6628 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6629 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.09 mg 10% USDA_SR
6630 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6631 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6632 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6633 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10% USDA_SR
6634 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6635 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 0.09 mg 10% CNF
6636 Chicken, broiler, dark meat, fried Poultry Products 0.09 mg 10% CNF
6637 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 0.09 mg 10% CNF
6638 Chicken, stewing, meat only, raw Poultry Products 0.09 mg 10% CNF
6639 Turkey, hen, dark meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6640 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 0.09 mg 10% CNF
6641 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
6642 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% CNF
6643 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6644 Beef, pancreas, braised Beef Products 0.09 mg 10% CNF
6645 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.09 mg 10% CNF
6646 Danish pastry, cheese Baked Products 0.09 mg 10% CNF
6647 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10% CNF
6648 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.09 mg 10% CNF
6649 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 10% CNF
6650 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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