Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 12764 foods.

# Food Category Per 100 g % DV Source
6651 Sandwich, egg salad, homemade Mixed Dishes 0.09 mg 10% CNF
6652 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.09 mg 10% CNF
6653 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.09 mg 10% CNF
6654 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10% CNF
6655 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.09 mg 10% USDA_SR
6656 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.09 mg 10% USDA_SR
6657 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.09 mg 10% USDA_SR
6658 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.09 mg 10% USDA_SR
6659 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.09 mg 10% USDA_SR
6660 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6661 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6662 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6663 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6664 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6665 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6666 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6667 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6668 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6669 BURGER KING, Original Chicken Sandwich Fast Foods 0.09 mg 10% USDA_SR
6670 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6671 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6672 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.09 mg 10% USDA_SR
6673 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.09 mg 10% USDA_SR
6674 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.09 mg 10% USDA_SR
6675 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 0.09 mg 10% USDA_SR
6676 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.09 mg 10% USDA_SR
6677 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6678 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6679 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
6680 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 0.09 mg 10% CNF
6681 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6682 Turkey, broiler, dark meat only, roasted Poultry Products 0.09 mg 10% CNF
6683 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 0.09 mg 10% CNF
6684 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.09 mg 10% CNF
6685 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
6686 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6687 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10% CNF
6688 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.09 mg 10% CNF
6689 Veal, loin, lean, raw Lamb, Veal and Game 0.09 mg 10% CNF
6690 Veal, ground, raw Lamb, Veal and Game 0.09 mg 10% CNF
6691 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.09 mg 10% CNF
6692 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10% CNF
6693 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10% CNF
6694 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.09 mg 10% CNF
6695 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.09 mg 10% CNF
6696 Egg Benedict Dairy and Egg Products 0.09 mg 10% CNF
6697 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.09 mg 10% CNF
6698 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 0.09 mg 10% USDA_SR
6699 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.09 mg 10% USDA_SR
6700 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.09 mg 10% USDA_SR

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