The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6701–6750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Shallots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6702 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6703 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6704 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6705 | DENNY'S, onion rings | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 6706 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6707 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6708 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6709 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6710 | Restaurant, family style, onion rings | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 6711 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6712 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6713 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6714 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6715 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6716 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6717 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 6718 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.09 mg | 10% | CNF |
| 6719 | Egg Benedict | Dairy and Egg Products | 0.09 mg | 10% | CNF |
| 6720 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.09 mg | 10% | CNF |
| 6721 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 0.09 mg | 10% | CNF |
| 6722 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.09 mg | 10% | CNF |
| 6723 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.09 mg | 10% | CNF |
| 6724 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.09 mg | 10% | CNF |
| 6725 | Veal, ground, raw | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6726 | Veal, loin, lean, raw | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6727 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6728 | Shallot, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6729 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6730 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% | CNF |
| 6731 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.09 mg | 10% | CNF |
| 6732 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 0.09 mg | 10% | CNF |
| 6733 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.09 mg | 10% | CNF |
| 6734 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.09 mg | 10% | CNF |
| 6735 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 0.09 mg | 10% | CNF |
| 6736 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6737 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6738 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6739 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6740 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6741 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6742 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6743 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6744 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6745 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6746 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6747 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6748 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 6749 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 10% | USDA_SR |
| 6750 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 10% | USDA_SR |
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