Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 12764 foods.

# Food Category Per 100 g % DV Source
6701 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6702 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6703 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6704 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6705 Restaurant, family style, onion rings Restaurant Foods 0.09 mg 10% USDA_SR
6706 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6707 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6708 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6709 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6710 DENNY'S, onion rings Restaurant Foods 0.09 mg 10% USDA_SR
6711 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6712 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6713 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6714 Shallots, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6715 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 0.09 mg 10% USDA_SR
6716 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6717 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6718 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 10% USDA_SR
6719 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6720 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6721 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.09 mg 10% USDA_SR
6722 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6723 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6724 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6725 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6726 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.09 mg 10% USDA_SR
6727 Muffins, blueberry, dry mix Baked Products 0.09 mg 10% USDA_SR
6728 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6729 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6730 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6731 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6732 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6733 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6734 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.09 mg 10% USDA_SR
6735 Veal, ground, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6736 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 10% USDA_SR
6737 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6738 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6739 Cake, pineapple upside-down, prepared from recipe Baked Products 0.09 mg 10% USDA_SR
6740 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.09 mg 10% USDA_SR
6741 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6742 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6743 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.09 mg 10% USDA_SR
6744 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6745 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.09 mg 10% CNF
6746 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.09 mg 10% CNF
6747 Pork, cured, ham, whole, lean Pork Products 0.09 mg 10% CNF
6748 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.09 mg 10% CNF
6749 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10% CNF
6750 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.09 mg 10% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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