Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 12764 foods.

# Food Category Per 100 g % DV Source
6751 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.09 mg 10% CNF
6752 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
6753 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10% CNF
6754 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.09 mg 10% CNF
6755 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.09 mg 10% USDA_SR
6756 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.09 mg 10% USDA_SR
6757 Pork, cured, ham, whole, separable lean only, roasted Pork Products 0.09 mg 10% USDA_SR
6758 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6759 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.09 mg 10% USDA_SR
6760 Alcoholic beverage, pina colada, canned Beverages 0.09 mg 10% USDA_SR
6761 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.09 mg 10% USDA_SR
6762 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.09 mg 10% USDA_SR
6763 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6764 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 10% USDA_SR
6765 KFC, biscuit Fast Foods 0.09 mg 10% USDA_SR
6766 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6767 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10% USDA_SR
6768 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6769 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.09 mg 10% USDA_SR
6770 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 10% USDA_SR
6771 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
6772 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.09 mg 10% USDA_SR
6773 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6774 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.09 mg 10% USDA_SR
6775 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6776 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.09 mg 10% USDA_FF
6777 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
6778 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.09 mg 10% USDA_SR
6779 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10% USDA_SR
6780 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 10% USDA_SR
6781 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 10% USDA_SR
6782 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.09 mg 10% USDA_SR
6783 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.09 mg 10% USDA_SR
6784 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6785 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 10% USDA_SR
6786 Currants, european black, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6787 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6788 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 0.09 mg 10% USDA_SR
6789 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6790 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.09 mg 10% USDA_SR
6791 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.09 mg 10% USDA_SR
6792 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.09 mg 10% USDA_FF
6793 Chicken, broiler, leg, meat, fried Poultry Products 0.09 mg 10% CNF
6794 Turkey, all classes, ground, cooked Poultry Products 0.09 mg 10% CNF
6795 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.09 mg 10% CNF
6796 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10% CNF
6797 Acerola juice, raw Fruits and fruit juices 0.09 mg 10% CNF
6798 Currant, european black, raw Fruits and fruit juices 0.09 mg 10% CNF
6799 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
6800 Nectarine, raw Fruits and fruit juices 0.09 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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