The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6751–6800 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.09 mg | 10% | USDA_SR |
| 6752 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6753 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6754 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6755 | KFC, biscuit | Fast Foods | 0.09 mg | 10% | USDA_SR |
| 6756 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 6757 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6758 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.09 mg | 10% | USDA_SR |
| 6759 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.09 mg | 10% | USDA_SR |
| 6760 | Alcoholic beverage, pina colada, canned | Beverages | 0.09 mg | 10% | USDA_SR |
| 6761 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6762 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_SR |
| 6763 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6764 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.09 mg | 10% | USDA_SR |
| 6765 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6766 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.09 mg | 10% | CNF |
| 6767 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.09 mg | 10% | CNF |
| 6768 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 10% | CNF |
| 6769 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.09 mg | 10% | CNF |
| 6770 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.09 mg | 10% | CNF |
| 6771 | Cake, pineapple upside-down, homemade | Baked Products | 0.09 mg | 10% | CNF |
| 6772 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.09 mg | 10% | CNF |
| 6773 | Pork, cured, ham, whole, lean | Pork Products | 0.09 mg | 10% | CNF |
| 6774 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6775 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.09 mg | 10% | CNF |
| 6776 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.09 mg | 10% | USDA_FF |
| 6777 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.09 mg | 10% | USDA_FF |
| 6778 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6779 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6780 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.09 mg | 10% | USDA_SR |
| 6781 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.09 mg | 10% | USDA_SR |
| 6782 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6783 | Currants, european black, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 6784 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.09 mg | 10% | USDA_SR |
| 6785 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.09 mg | 10% | USDA_SR |
| 6786 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.09 mg | 10% | USDA_SR |
| 6787 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6788 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 6789 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.09 mg | 10% | USDA_SR |
| 6790 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% | USDA_SR |
| 6791 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.09 mg | 10% | USDA_SR |
| 6792 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.09 mg | 10% | USDA_SR |
| 6793 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6794 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6795 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6796 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6797 | Acerola juice, raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 6798 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.09 mg | 10% | USDA_SR |
| 6799 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.09 mg | 10% | USDA_SR |
| 6800 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.09 mg | 10% | USDA_SR |
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