Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6801–6850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.09 mg	10%	USDA_SR
6802	WENDY'S, Double Stack, with cheese	Fast Foods	0.09 mg	10%	USDA_SR
6803	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.09 mg	10%	USDA_SR
6804	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.09 mg	10%	USDA_SR
6805	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.09 mg	10%	USDA_SR
6806	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	Beef Products	0.09 mg	10%	USDA_SR
6807	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6808	Nectarines, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6809	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6810	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6811	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6812	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6813	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.09 mg	10%	USDA_SR
6814	Restaurant, family style, chili with meat and beans	Restaurant Foods	0.09 mg	10%	USDA_SR
6815	APPLEBEE'S, chili	Restaurant Foods	0.09 mg	10%	USDA_SR
6816	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.09 mg	10%	USDA_SR
6817	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6818	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	10%	USDA_SR
6819	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6820	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6821	Bread, cheese	Baked Products	0.09 mg	10%	USDA_SR
6822	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6823	Tamarinds, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6824	Soursop, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6825	Sapodilla, raw	Fruits and Fruit Juices	0.09 mg	10%	USDA_SR
6826	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 mg	10%	CNF
6827	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	0.09 mg	10%	CNF
6828	Deli-meat, Montreal smoked meat, extra lean	Sausages and Luncheon meats	0.09 mg	10%	CNF
6829	Bread, cheese	Baked Products	0.09 mg	10%	CNF
6830	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.09 mg	10%	CNF
6831	Beef, loin, top sirloin roast, boneless, lean, raw	Beef Products	0.09 mg	10%	CNF
6832	Lasagna with meat and sauce, frozen	Mixed Dishes	0.09 mg	10%	CNF
6833	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	0.09 mg	10%	CNF
6834	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.09 mg	10%	CNF
6835	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.09 mg	10%	CNF
6836	Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	Baked Products	0.09 mg	10%	CNF
6837	Lamb, New Zealand, foreshank, lean, raw	Lamb, Veal and Game	0.09 mg	10%	CNF
6838	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	0.09 mg	10%	CNF
6839	Fish, tuna, bluefin, fresh, raw	Finfish and Shellfish Products	0.09 mg	10%	CNF
6840	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6841	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%	CNF
6842	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	10%	CNF
6843	Tamarind, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6844	Sugar-apple, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6845	Soursop, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6846	Sapodilla, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6847	Passion fruit, purple, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6848	Nectarine, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6849	Mammy-apple, raw	Fruits and fruit juices	0.09 mg	10%	CNF
6850	Currant, european black, raw	Fruits and fruit juices	0.09 mg	10%	CNF

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Foods high in Copper

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