Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 12764 foods.

# Food Category Per 100 g % DV Source
6801 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10% CNF
6802 Sapodilla, raw Fruits and fruit juices 0.09 mg 10% CNF
6803 Soursop, raw Fruits and fruit juices 0.09 mg 10% CNF
6804 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10% CNF
6805 Tamarind, raw Fruits and fruit juices 0.09 mg 10% CNF
6806 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10% CNF
6807 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10% CNF
6808 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10% CNF
6809 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6810 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.09 mg 10% CNF
6811 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.09 mg 10% CNF
6812 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10% CNF
6813 Beef, ground, extra lean, patty, pan-fried Beef Products 0.09 mg 10% CNF
6814 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10% CNF
6815 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.09 mg 10% CNF
6816 Lasagna with meat and sauce, frozen Mixed Dishes 0.09 mg 10% CNF
6817 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 0.09 mg 10% CNF
6818 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10% CNF
6819 Bread, cheese Baked Products 0.09 mg 10% CNF
6820 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.09 mg 10% CNF
6821 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 10% CNF
6822 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10% CNF
6823 Sapodilla, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6824 Soursop, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6825 Tamarinds, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6826 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6827 Bread, cheese Baked Products 0.09 mg 10% USDA_SR
6828 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6829 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6830 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6831 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6832 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6833 APPLEBEE'S, chili Restaurant Foods 0.09 mg 10% USDA_SR
6834 Restaurant, family style, chili with meat and beans Restaurant Foods 0.09 mg 10% USDA_SR
6835 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.09 mg 10% USDA_SR
6836 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6837 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6838 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6839 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6840 Nectarines, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6841 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.09 mg 10% USDA_SR
6842 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 0.09 mg 10% USDA_SR
6843 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.09 mg 10% USDA_SR
6844 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.09 mg 10% USDA_SR
6845 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.09 mg 10% USDA_SR
6846 WENDY'S, Double Stack, with cheese Fast Foods 0.09 mg 10% USDA_SR
6847 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6848 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6849 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.09 mg 10% USDA_SR
6850 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free