The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6851–6900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 6852 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% | CNF |
| 6853 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 0.09 mg | 10% | CNF |
| 6854 | Turkey, all classes, ground, cooked | Poultry Products | 0.09 mg | 10% | CNF |
| 6855 | Chicken, broiler, leg, meat, fried | Poultry Products | 0.09 mg | 10% | CNF |
| 6856 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 6857 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% | USDA_FF |
| 6858 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 6859 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6860 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6861 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6862 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6863 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.09 mg | 9% | USDA_SR |
| 6864 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.09 mg | 9% | USDA_SR |
| 6865 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6866 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 9% | USDA_SR |
| 6867 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.09 mg | 9% | USDA_SR |
| 6868 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.09 mg | 9% | USDA_SR |
| 6869 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6870 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6871 | BURGER KING, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 6872 | Fast foods, french toast sticks | Fast Foods | 0.09 mg | 9% | USDA_SR |
| 6873 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6874 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 0.09 mg | 9% | USDA_SR |
| 6875 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.09 mg | 9% | USDA_SR |
| 6876 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.09 mg | 9% | USDA_SR |
| 6877 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6878 | Turnips, raw | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6879 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6880 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6881 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6882 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6883 | Catsup, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6884 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6885 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6886 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.09 mg | 9% | USDA_SR |
| 6887 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.09 mg | 9% | USDA_SR |
| 6888 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6889 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6890 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.09 mg | 9% | USDA_SR |
| 6891 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6892 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6893 | Catsup | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6894 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6895 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6896 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 9% | USDA_SR |
| 6897 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.09 mg | 9% | USDA_SR |
| 6898 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.09 mg | 9% | USDA_SR |
| 6899 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.09 mg | 9% | USDA_SR |
| 6900 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.09 mg | 9% | USDA_SR |
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