Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 12764 foods.

# Food Category Per 100 g % DV Source
6851 Acerola juice, raw Fruits and Fruit Juices 0.09 mg 10% USDA_SR
6852 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.09 mg 10% USDA_SR
6853 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.09 mg 10% USDA_SR
6854 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6855 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.09 mg 10% USDA_SR
6856 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 0.09 mg 9% CNF
6857 Chicken, stewing, light meat only, stewed Poultry Products 0.09 mg 9% CNF
6858 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9% CNF
6859 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.09 mg 9% CNF
6860 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.09 mg 9% CNF
6861 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 0.09 mg 9% CNF
6862 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 0.09 mg 9% CNF
6863 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 0.09 mg 9% CNF
6864 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
6865 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9% CNF
6866 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% CNF
6867 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% CNF
6868 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% CNF
6869 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
6870 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9% CNF
6871 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9% CNF
6872 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9% CNF
6873 Beef, ground, lean, broiled Beef Products 0.09 mg 9% CNF
6874 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.09 mg 9% CNF
6875 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9% CNF
6876 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9% CNF
6877 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.09 mg 9% CNF
6878 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.09 mg 9% CNF
6879 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.09 mg 9% CNF
6880 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.09 mg 9% CNF
6881 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.09 mg 9% CNF
6882 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.09 mg 9% CNF
6883 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.09 mg 9% CNF
6884 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9% CNF
6885 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.09 mg 9% USDA_SR
6886 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.09 mg 9% USDA_SR
6887 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.09 mg 9% USDA_SR
6888 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.09 mg 9% USDA_SR
6889 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.09 mg 9% USDA_SR
6890 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.09 mg 9% USDA_SR
6891 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6892 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6893 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6894 Catsup Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6895 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6896 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6897 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.09 mg 9% USDA_SR
6898 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.09 mg 9% USDA_SR
6899 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.09 mg 9% USDA_SR
6900 Cheese puffs and twists, corn based, baked, low fat Snacks 0.09 mg 9% USDA_SR

Related nutrients

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