Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6901–6950 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.09 mg	9%	USDA_SR
6902	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.09 mg	9%	USDA_SR
6903	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.09 mg	9%	CNF
6904	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.09 mg	9%	CNF
6905	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	0.09 mg	9%	CNF
6906	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.09 mg	9%	CNF
6907	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	0.09 mg	9%	CNF
6908	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	0.09 mg	9%	CNF
6909	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.09 mg	9%	CNF
6910	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	0.09 mg	9%	CNF
6911	Fast foods, breakfast, french toast sticks	Fast Foods	0.09 mg	9%	CNF
6912	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.09 mg	9%	CNF
6913	Fish, arctic char, native, meat, raw	Finfish and Shellfish Products	0.09 mg	9%	CNF
6914	Beef, ground, lean, broiled	Beef Products	0.09 mg	9%	CNF
6915	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6916	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6917	Turnip, raw	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6918	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6919	Pickle relish, sweet	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6920	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6921	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6922	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6923	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.09 mg	9%	CNF
6924	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	0.09 mg	9%	CNF
6925	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	0.09 mg	9%	CNF
6926	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	0.09 mg	9%	CNF
6927	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	0.09 mg	9%	CNF
6928	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	0.09 mg	9%	CNF
6929	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.09 mg	9%	CNF
6930	Chicken, stewing, light meat only, stewed	Poultry Products	0.09 mg	9%	CNF
6931	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	0.09 mg	9%	CNF
6932	Lamb, ground, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_FF
6933	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.08 mg	9%	USDA_SR
6934	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
6935	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
6936	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
6937	McDONALD'S, Egg McMUFFIN	Fast Foods	0.08 mg	9%	USDA_SR
6938	French toast, frozen, ready-to-heat	Baked Products	0.08 mg	9%	USDA_SR
6939	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.08 mg	9%	USDA_SR
6940	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
6941	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	0.08 mg	9%	USDA_SR
6942	Breadfruit, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
6943	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	0.08 mg	9%	USDA_SR
6944	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	Poultry Products	0.08 mg	9%	USDA_SR
6945	Chicken, broiler, rotisserie, BBQ, thigh, meat only	Poultry Products	0.08 mg	9%	USDA_SR
6946	Babyfood, juice, orange and apricot	Baby Foods	0.08 mg	9%	USDA_SR
6947	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
6948	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
6949	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	0.08 mg	9%	USDA_SR
6950	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR

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Foods high in Copper

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