Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 12764 foods.

# Food Category Per 100 g % DV Source
6901 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.09 mg 9% USDA_SR
6902 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6903 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6904 Catsup, low sodium Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6905 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.09 mg 9% USDA_SR
6906 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.09 mg 9% USDA_SR
6907 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6908 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 0.09 mg 9% USDA_SR
6909 Turnips, raw Vegetables and Vegetable Products 0.09 mg 9% USDA_SR
6910 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.09 mg 9% USDA_SR
6911 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.09 mg 9% USDA_SR
6912 Turkey, dark meat, meat and skin, raw Poultry Products 0.09 mg 9% USDA_SR
6913 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.09 mg 9% USDA_SR
6914 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.09 mg 9% USDA_SR
6915 Fast foods, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
6916 BURGER KING, french toast sticks Fast Foods 0.09 mg 9% USDA_SR
6917 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.09 mg 9% USDA_SR
6918 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.09 mg 9% USDA_SR
6919 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
6920 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.09 mg 9% USDA_SR
6921 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.09 mg 9% USDA_SR
6922 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.09 mg 9% USDA_SR
6923 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.09 mg 9% USDA_SR
6924 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.09 mg 9% USDA_SR
6925 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.09 mg 9% USDA_SR
6926 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.09 mg 9% USDA_SR
6927 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.09 mg 9% USDA_SR
6928 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.09 mg 9% USDA_SR
6929 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.09 mg 9% USDA_SR
6930 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
6931 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 9% USDA_FF
6932 Lamb, ground, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_FF
6933 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.08 mg 9% USDA_SR
6934 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9% USDA_SR
6935 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
6936 French toast, frozen, ready-to-heat Baked Products 0.08 mg 9% USDA_SR
6937 McDONALD'S, Egg McMUFFIN Fast Foods 0.08 mg 9% USDA_SR
6938 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
6939 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
6940 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.08 mg 9% USDA_SR
6941 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
6942 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9% CNF
6943 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.08 mg 9% CNF
6944 Breadfruit, raw Fruits and fruit juices 0.08 mg 9% CNF
6945 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.08 mg 9% CNF
6946 Pork, shoulder, whole, lean and fat, raw Pork Products 0.08 mg 9% CNF
6947 Pork, tail, raw Pork Products 0.08 mg 9% CNF
6948 Ham, extra lean, canned Sausages and Luncheon meats 0.08 mg 9% CNF
6949 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
6950 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.08 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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