Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 6951–7000 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
6951	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.08 mg	9%	USDA_SR
6952	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	USDA_SR
6953	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
6954	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
6955	Drumstick pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
6956	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	USDA_SR
6957	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
6958	Pheasant, cooked, total edible	Poultry Products	0.08 mg	9%	USDA_SR
6959	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
6960	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
6961	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	0.08 mg	9%	USDA_SR
6962	Pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	USDA_SR
6963	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
6964	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
6965	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	0.08 mg	9%	USDA_SR
6966	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.08 mg	9%	USDA_SR
6967	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.08 mg	9%	USDA_SR
6968	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	0.08 mg	9%	USDA_SR
6969	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.08 mg	9%	USDA_SR
6970	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 mg	9%	CNF
6971	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	0.08 mg	9%	CNF
6972	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	0.08 mg	9%	CNF
6973	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	0.08 mg	9%	CNF
6974	Pheasant, cooked, total edible	Poultry Products	0.08 mg	9%	CNF
6975	Sweets, pie fillings, cherry, low calorie	Sweets	0.08 mg	9%	CNF
6976	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
6977	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.08 mg	9%	CNF
6978	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.08 mg	9%	CNF
6979	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	0.08 mg	9%	CNF
6980	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
6981	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
6982	French toast, frozen, ready to heat	Baked Products	0.08 mg	9%	CNF
6983	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.08 mg	9%	CNF
6984	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
6985	Ham, extra lean, canned	Sausages and Luncheon meats	0.08 mg	9%	CNF
6986	Pork, tail, raw	Pork Products	0.08 mg	9%	CNF
6987	Pork, shoulder, whole, lean and fat, raw	Pork Products	0.08 mg	9%	CNF
6988	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	0.08 mg	9%	CNF
6989	Breadfruit, raw	Fruits and fruit juices	0.08 mg	9%	CNF
6990	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	0.08 mg	9%	CNF
6991	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 mg	9%	CNF
6992	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	Beef Products	0.08 mg	9%	USDA_SR
6993	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
6994	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.08 mg	9%	USDA_SR
6995	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
6996	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
6997	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
6998	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
6999	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	0.08 mg	9%	USDA_SR
7000	Muffins, blueberry, toaster-type	Baked Products	0.08 mg	9%	USDA_SR

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Foods high in Copper

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