Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 12764 foods.

# Food Category Per 100 g % DV Source
6951 French toast, frozen, ready to heat Baked Products 0.08 mg 9% CNF
6952 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
6953 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
6954 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.08 mg 9% CNF
6955 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9% CNF
6956 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9% CNF
6957 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
6958 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9% CNF
6959 Pheasant, cooked, total edible Poultry Products 0.08 mg 9% CNF
6960 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.08 mg 9% CNF
6961 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 0.08 mg 9% CNF
6962 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.08 mg 9% CNF
6963 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9% CNF
6964 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9% USDA_SR
6965 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.08 mg 9% USDA_SR
6966 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.08 mg 9% USDA_SR
6967 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.08 mg 9% USDA_SR
6968 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.08 mg 9% USDA_SR
6969 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
6970 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
6971 Pie fillings, cherry, low calorie Sweets 0.08 mg 9% USDA_SR
6972 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
6973 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
6974 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
6975 Pheasant, cooked, total edible Poultry Products 0.08 mg 9% USDA_SR
6976 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
6977 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
6978 Drumstick pods, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
6979 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9% USDA_SR
6980 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
6981 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
6982 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.08 mg 9% USDA_SR
6983 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
6984 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
6985 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
6986 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
6987 Babyfood, juice, orange and apricot Baby Foods 0.08 mg 9% USDA_SR
6988 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 0.08 mg 9% USDA_SR
6989 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 0.08 mg 9% USDA_SR
6990 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 0.08 mg 9% USDA_SR
6991 Breadfruit, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
6992 Pork, lungs, raw Pork Products 0.08 mg 9% CNF
6993 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.08 mg 9% CNF
6994 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 0.08 mg 9% CNF
6995 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 0.08 mg 9% CNF
6996 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
6997 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
6998 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
6999 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
7000 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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