Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 12764 foods.

# Food Category Per 100 g % DV Source
7001 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% CNF
7002 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7003 Beef, ground, lean, raw Beef Products 0.08 mg 9% CNF
7004 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.08 mg 9% CNF
7005 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.08 mg 9% CNF
7006 Lamb, pancreas, braised Lamb, Veal and Game 0.08 mg 9% CNF
7007 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9% CNF
7008 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.08 mg 9% CNF
7009 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9% CNF
7010 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.08 mg 9% CNF
7011 Fast foods, entree, clams, breaded and fried Fast Foods 0.08 mg 9% CNF
7012 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.08 mg 9% CNF
7013 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9% CNF
7014 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9% CNF
7015 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% CNF
7016 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9% CNF
7017 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.08 mg 9% CNF
7018 Tourtiere, homemade Baked Products 0.08 mg 9% CNF
7019 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.08 mg 9% CNF
7020 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.08 mg 9% USDA_SR
7021 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.08 mg 9% USDA_SR
7022 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.08 mg 9% USDA_SR
7023 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7024 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.08 mg 9% USDA_SR
7025 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.08 mg 9% USDA_SR
7026 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.08 mg 9% USDA_SR
7027 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7028 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7029 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7030 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7031 Puddings, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9% USDA_SR
7032 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7033 Okra, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7034 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7035 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7036 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7037 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9% USDA_SR
7038 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7039 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7040 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7041 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 0.08 mg 9% USDA_SR
7042 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7043 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7044 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7045 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 9% USDA_SR
7046 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
7047 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7048 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7049 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7050 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR

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