The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7001–7050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7002 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 9% | USDA_SR |
| 7003 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7004 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7005 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 7006 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 7007 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 7008 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7009 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7010 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7011 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7012 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7013 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7014 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7015 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% | USDA_SR |
| 7016 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7017 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7018 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7019 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7020 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7021 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7022 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7023 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.08 mg | 9% | USDA_SR |
| 7024 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7025 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7026 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7027 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7028 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% | USDA_SR |
| 7029 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% | USDA_SR |
| 7030 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7031 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7032 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7033 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7034 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7035 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7036 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7037 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7038 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7039 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7040 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7041 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.08 mg | 9% | CNF |
| 7042 | Tourtiere, homemade | Baked Products | 0.08 mg | 9% | CNF |
| 7043 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.08 mg | 9% | CNF |
| 7044 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% | CNF |
| 7045 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% | CNF |
| 7046 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7047 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 9% | CNF |
| 7048 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.08 mg | 9% | CNF |
| 7049 | Fast foods, entree, clams, breaded and fried | Fast Foods | 0.08 mg | 9% | CNF |
| 7050 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.08 mg | 9% | CNF |
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