Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 12764 foods.

# Food Category Per 100 g % DV Source
7051 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7052 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7053 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7054 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.08 mg 9% USDA_SR
7055 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.08 mg 9% USDA_SR
7056 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.08 mg 9% USDA_SR
7057 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7058 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7059 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.08 mg 9% USDA_SR
7060 Muffins, blueberry, toaster-type Baked Products 0.08 mg 9% USDA_SR
7061 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.08 mg 9% USDA_SR
7062 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7063 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7064 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7065 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7066 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.08 mg 9% USDA_SR
7067 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7068 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.08 mg 9% USDA_SR
7069 Arugula, baby, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7070 Sourdough culture, 75% hydration 0.08 mg 9% CUSTOM
7071 McDONALD'S, BIG BREAKFAST Fast Foods 0.08 mg 9% USDA_SR
7072 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7073 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7074 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.08 mg 9% USDA_SR
7075 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9% USDA_SR
7076 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.08 mg 9% USDA_SR
7077 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.08 mg 9% USDA_SR
7078 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7079 Fast foods, sundae, hot fudge Fast Foods 0.08 mg 9% USDA_SR
7080 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.08 mg 9% USDA_SR
7081 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.08 mg 9% USDA_SR
7082 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7083 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7084 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.08 mg 9% USDA_SR
7085 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7086 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7087 Bologna, pork and turkey, lite Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7088 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7089 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9% USDA_SR
7090 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7091 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.08 mg 9% USDA_SR
7092 Nectarines, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
7093 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.08 mg 9% USDA_FF
7094 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.08 mg 9% CNF
7095 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.08 mg 9% CNF
7096 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
7097 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9% CNF
7098 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.08 mg 9% CNF
7099 Pork, mechanically separated, raw Pork Products 0.08 mg 9% CNF
7100 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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