Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7051–7100 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7051	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.08 mg	9%	CNF
7052	Biscuit, plain/buttermilk, frozen, baked	Baked Products	0.08 mg	9%	CNF
7053	Muffin, blueberry, toaster-type	Baked Products	0.08 mg	9%	CNF
7054	Lamb, pancreas, braised	Lamb, Veal and Game	0.08 mg	9%	CNF
7055	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7056	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7057	Beef, ground, lean, raw	Beef Products	0.08 mg	9%	CNF
7058	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7059	Pickle relish, hamburger	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7060	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7061	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7062	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7063	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7064	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7065	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	0.08 mg	9%	CNF
7066	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	0.08 mg	9%	CNF
7067	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	0.08 mg	9%	CNF
7068	Pork, lungs, raw	Pork Products	0.08 mg	9%	CNF
7069	Arugula, baby, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7070	Sourdough culture, 75% hydration		0.08 mg	9%	CUSTOM
7071	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.08 mg	9%	USDA_FF
7072	Nectarines, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
7073	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	9%	USDA_SR
7074	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
7075	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.08 mg	9%	USDA_SR
7076	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
7077	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7078	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
7079	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
7080	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.08 mg	9%	USDA_SR
7081	Veal, loin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
7082	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
7083	McDONALD'S, McCHICKEN Sandwich	Fast Foods	0.08 mg	9%	USDA_SR
7084	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.08 mg	9%	USDA_SR
7085	Fast foods, sundae, hot fudge	Fast Foods	0.08 mg	9%	USDA_SR
7086	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
7087	Turkey, retail parts, drumstick, meat only, raw	Poultry Products	0.08 mg	9%	USDA_SR
7088	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.08 mg	9%	USDA_SR
7089	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	Poultry Products	0.08 mg	9%	USDA_SR
7090	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.08 mg	9%	USDA_SR
7091	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
7092	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
7093	McDONALD'S, BIG BREAKFAST	Fast Foods	0.08 mg	9%	USDA_SR
7094	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.08 mg	9%	USDA_SR
7095	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
7096	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7097	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.08 mg	9%	USDA_SR
7098	Ice cream sundae cone	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7099	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.08 mg	9%	USDA_SR
7100	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR

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Foods high in Copper

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